A warm welcome to our FS8 Epping (VIC) studio! We’re throwing out the clichés to bring you pilates, tone and yoga classes like no other, with expert trainers to make sure you get the most out of every workout. So, whether you’re looking for a physical challenge or a way to stretch and unwind, sign up for a class at FS8 Epping.
THIS IS FITNESS LIKE YOU’VE NEVER FELT
STRONG AS F
We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.
FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.
MORE BURN, LESS BORE
With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.
Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.
BE YOUR INNER MVP
Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.
FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.
Looking for Yoga and Pilates in Epping?
Classes at FS8 Epping are designed to help you build a healthy mindset and foster community connections – all while bringing the burn to every class. Choose from four core class types (Original, Blast, Remix or Restore) for a hybrid functional strength approach. It’s pilates, tone and yoga remixed, merging pilates’ strength and alignment advantages with the stress-busting, balance-building power of yoga.
You’ll never do the same workout twice at an FS8 studio. Our knowledgeable Athletics team program every science-backed regime to work your body from head to toe. What does this involve? Instead of sticking to one traditional style, we remix all the best parts of yoga and pilates and add toning exercises. Think dumbbells, pilates rings, chi balls and other equipment in the mix. Join us for reimagined pilates and yoga in Epping to try it for yourself!
Why choose functional strength classes?
Functional strength sits at the heart of everything we do. (That’s what the ‘FS’ stands for in FS8.) It’s a workout style that prioritises mobility, cardiovascular fitness and the kind of muscular strength that helps make every day movement easy. FS8 classes target key muscle groups so you can improve your balance, alignment and range of movement, helping to reduce injury and supercharge performance. Unlock the functional strength benefits of yoga and mat and reformer pilates in Epping with FS8’s curated workouts.WHY FS8
Ready to try a class?
Find your closest FS8 Studio or download the FS8 App.
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!