WELCOME TO OUR FITNESS COMMUNITY
FS8 is the fitness studio of the future, seamlessly offering a holistic approach to fitness. We combine Pilates, Tone and Yoga for a unique and energizing full body workout, so you will feel stronger every time you complete a class. Low impact – big on results. Perfect for beginners and the experienced Pilates lover, this is more than just your average workout. Our specialised workouts are developed by the FS8 Athletics team to give you a consistent workout no matter which FS8 studio you step into.
Our Pilates, Tone and Yoga classes bring together healthy attitudes and mutual support, fostering a mindful fitness community. Come along to sweat it out in a non-judgemental, electric environment with your FS8 fam.
No more repetitive workouts! At FS8, classes are constantly remixed and matched with pumping playlists to make every experience one to remember. With 4 distinct styles and an always-growing list of 5000 Pilates, Tone and Yoga exercises, you’ll never be bored.
Take care of future you with our guiding principle of prehabilitation over rehabilitation. All FS8 Pilates, Tone and Yoga classes feature a warm up and cool down to keep you pain and injury free, incorporating the benefits of active recovery. Mobility and flexibility are two of our 8 pillars of strength, and are prioritised in all FS8 workouts.
Ideal for Pilates and Yoga for beginners to pros, FS8’s demonstration screens and helpful trainers will facilitate a workout tailored to your needs and preferences. Ramp up the difficulty or scale it back to suit you
Our high energy, low impact workouts can be your only source of exercise – whether you’re visiting FS8 fitness studios twice per week or every day. Pilates, Tone and Yoga also keeps you flexible and strong to complement other sports, reducing injury and boosting performance. FS8 studios have a larger capacity than most pilates classes, so you can get a workout in with fewer waitlists.
For Pilates, Tone and Yoga movements without the fluff, FS8 is your go-to. We’ve taken the best fitness and flexibility boosting elements and created a unique full body training experience that’ll have you coming back for more every time.
It’s science-backed classes that’ll get you working muscles you didn’t even know you had, pushing the limits of what you thought was possible.
WHY FUNCTIONAL STRENGTH?
Functional strength is core to all FS8 fitness studio. We’re all about helping you counterract the strain of modern lifestyles by supporting your body’s mechanics. FS8 workouts will help you build healthy posture, flexiblity, strength and mobility, so you can move through the world with confidence.
WHY FS8
Find your closest FS8 Studio or download the FS8 App.
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial
and we’ll take it from here. You can find our FS8 App on iOS and Android.
Follow the prompts to select your studio, find a class time that suits you and lock it in!
