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WORKOUTS

FS8 is a new fitness destination. it takes the best elements from Pilates, yoga and tone and remixes them to create a unique, full-body group training experience.

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Workouts

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FLORIDA SUN

Florida Sun is the perfect blend of three flows: Reformer Pilates, Power Yoga, and Activation & Core. Each 12-minute flow focuses on a single modality, giving you an all-in-one full body workout.

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SPRING CLASSIC

Spring into action with this workout, which puts an unexpected twist on Pilates by blending Reformer Pilates, Ring Pilates, and Slow Flow Yoga.

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CITY ROLLERS

City Rollers is an FS8 workout that blends Reformer Pilates, Ring Pilates and Slow Flow Yoga exercises through a 12-minute flow that focuses on each modality. Reformer Pilates focuses on whole body combo-based exercises, Ring based Pilates focuses on Lower body-based exercises and Slow Flow Yoga completes the workout by focusing on Upper body!

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DAINTREE DREAMS

Daintree Dreams is a mix of Mat Pilates and Power Yoga—the Pilates section is full-body focused, and the Yoga section is split between upper and lower body.

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ENCORE

Encore utilizes both Reformer and Mat Pilates, but with a spin on whole-body tone. Ready to work your upper body, core, and lower body, all at the same time? You’re sure to want an encore after this class.

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COAST 2 COAST

Coast 2 Coast blends Reformer Pilates, Power Yoga and Whole Body Tone exercises through a 16-minute flow that focuses on each modality.

FITNESS LIKE YOU’VE NEVER FELT.