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WORKOUTS

FS8 is a new fitness destination. It takes the best elements from pilates, yoga and tone and remixes them to create a unique, full-body group training experience.

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MONDAY, WEDNESDAY, FRIDAY
50 MINUTES

FS8 REFORM

Love the reformer? Well you’ll be besties by the end of this class. In an intimate setting with only 18 people per class, you’ll spend at least half of this session on the reformer.

GET:
Extra time on the reformer
Increased muscle strength
Challenging, innovative exercises

IMPROVE:
Strength
Posture
Balance & flexibility

FEEL:
Leaner
Stronger
Taller

TUESDAY, THURSDAY
50 MINUTES

FS8 DYNAMIC

Our eclectic remix of your favourites: Reformer Pilates and tone. Focus on deliberate moves to get a full-body conditioning session that you can take at your own pace – mild or spicy!

GET:
Medium to high intensity
Dynamic exercises
Full body conditioning

IMPROVE:
Oxygen flow to body
Body awareness
Core strength

FEEL:
Accomplished
Stretched
Supple leopard

SATURDAY – 60 MINUTES
SUNDAY – 50 MINUTES

FS8 ULTRA

In this low impact but high intensity workout, expect to get your heart rate pumping, muscles burning and full-body sweat dripping. FS8 Ultra is a challenging show-stopper workout that will have you leaving exhausted yet energised and asking for round two! You’ll see the reformer make frequent appearances in this class, maybe even paired with some mat Pilates or tone or both! You’ll have to turn up to find out.

GET:
Lean and toned
A full body workout
High intensity

IMPROVE:
Strength
Cardiovascular endurance
Core strength

FEEL:
The burn
Energised
Empowered

FRIDAY, SATURDAY, SUNDAY
60 MINUTES

FS8 RESTORE

Been a week? Not to worry, we’ve got you covered with our restorative yoga session, specifically designed to zone out the stresses of the week before and prepare you for a more balanced week ahead.

GET:
Body calming yoga flows
Happy & healthy
Stress release

IMPROVE:
Flexibility
Balance
Sleep quality

FEEL:
Relaxed
Invigorated
Mobile

THE SCIENCE BEHIND OUR WORKOUTS

Each workout consists of Pilates, yoga, or tone and has a slightly different focus, with some incorporating whole-body movements that flow to elevate the heart rate and provide general fitness conditioning. Others will target specific body parts to increase strength and endurance of upper, lower and core muscles, and some aim to restore equilibrium within the body and mind for health and wellbeing.

THIS IS PILATES ROCKED TO THE CORE

The FS8 Pilates exercises have been created with a combination of traditional Pilates moves blended with some fun, innovative and high intensity exercises that everyone will be able to benefit from.

Initially created as a rehabilitation tool, Pilates is a low impact form of exercise that trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture.

Pilates can help gain awareness of your movement and breathing which can assist with better coordination and balance, increased lung capacity, stress management, athletic performance and injury prevention.

THIS IS TONE WITH MORE PUMP, LESS POMP

A style of exercise created for FS8 that includes exercises with light resistance using activation bands, dumbbells and body weight, static stretching, dynamic movement, and myofascial release to functional fitness.

It incorporates a combination of functional training exercises focusing on muscle activation, definition, and alignment in the body that complement the other modalities to create a full body workout.

The focus of the Tone modality is to enhance muscle function through increased strength and endurance, improved coordination and balance, and better posture and alignment. Including Tone exercises in the FS8 programs ensures a balanced workout is achieved in every session.

THIS IS YOGA STRETCHED TO THE LIMIT

The FS8 yoga exercises have been created through the modification of traditional poses and blended with exercise physiology to provide safe and accessible exercises for the everyday athlete that align with the FS8 wellness philosophy.

Yoga is considered to promote physical and mental health by stretching and strengthening the body, releasing unnecessary tension, improving circulation and function of the body’s systems, and training the mind.

READY TO REMIX YOUR FITNESS?

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FITNESS LIKE YOU’VE NEVER FELT.