FS8 combines pilates, tone and yoga into low impact and high energy group workouts. Developed for everybody, our group fitness classes build strength, flexibility and tone with none of the fluff.
START A TRIALThe FS8 Original workout elevates heart rates through high energy, low impact exercises. Sweat, move and invigorate your body with full body workouts designed for every strength level. Combining pilates, tone and yoga in an upbeat, supportive environment, we’ll build fitness, flexibility and strength. The result? You leave feeling energised, confident and motivated after every class. Our OG workout is ideal for those looking to ramp up overall fitness and strength in a fun, supportive environment. Fitness Level: Beginner to Advanced Modifications provided for all levels
WHAT TO EXPECT:
– Warm up and cool down with a yoga flow
– Work up a sweat with a high energy workout featuring 50% mat and 50% reformer pilates
– Target overall fitness, strength and flexibility with a combination of pilates, tone and yoga
– Leave feeling energised, confident and motivated!
FS8 Blast is one of the four fundamental workouts of FS8. Designed to improve muscle function and cardio endurance, empowering both mind and body, having a positive impact on all aspects of life. Through a range of strength training exercises, which includes reformer pilates, dumbbells and body weighted exercise, FS8 Blast encourages muscular contraction and endurance. This is strength, reimagined. Fitness Level: Beginner to Advanced Modifications are provided for all levels
WHAT TO EXPECT:
– Turn on the core, back, hips and legs with short blast strength training exercises. We’ll combine pilates movements with dumbbells, pilates rings, chi balls and other equipment for a full body blast!
– Activate muscles and ignite your metabolism in a vibrant and fun studio environment
– Build lean muscle mass and improve mobility for better body alignment, posture and core strength
– Elevating oxygen and blood flow levels can promote better sleep quality and decrease stress levels.
Fusing traditional pilates movements with strength training exercises, FS8 Remix centres alignment, core stabilisation and strength building for total body conditioning. Light a fire and strengthen your whole body while improving flexibility in our remixed group fitness classes. Part of our four core styles, FS8 Remix stretches both mind and body for leaner, stronger results. Fitness Level: Beginner to Advanced Modifications provided for all levels
WHAT TO EXPECT:
– Elevate your heart rate and sweat it out with high energy, full body workouts that pushes what you thought was possible
– Our trainers take you on a circuit-style journey through the Pilates reformer, Pilates mat work, and strength toning exercises
– This fast-paced workout is designed to challenge your muscles, improve your flexibility, and tone your entire body
Active recovery is more than just stretching. Through mindful, slower and low impact exercises, this yoga inspired practice encourages muscles to lengthen, release and rebuild. Bringing consciousness to the breath creates a calm environment that’ll put you at ease. Active recovery workouts are a key part of our four core styles at FS8, and this class is especially beneficial for those recovering from injury, dealing with pain or looking for a low impact, stress-busting workout.
WHAT TO EXPECT:
– A slower paced recovery workout focussed on muscle recovery and conscious breathing to align and restore
– Muscle recovery and flexibility for increased mobility in all aspects of life. Static and dynamic yoga poses calm mind and body, for all-round wellness
– Feel rejuvenated, restored and calm – and ready to take on any challenge
Each FS8 low impact workout is built on the principles of functional strength and our 8 training pillars, balancing pilates, tone and yoga movements in one addictive package. Whole body exercises will get you moving every muscle, with some FS8 workouts targeting strength and core while others prioritise active recovery and mind body equilibrium. While every FS8 class is unique, you’ll always enjoy our signature blend of strength, balance and mobility in a buzzy, supportive studio environment.
FS8 pilates group fitness classes combine classic pilates movements with a blend of fun and innovative exercises to keep you on your toes. Harness the benefits of reformer and mat pilates in one impactful workout.
Pilates functions as both rehabilitation and flexibility in FS8 workouts. You’ll build strength, alignment and stabilisation to help you tone up and strengthen from head to toe, while working to prevent pain and injury.
Pair low impact pilates workouts with other forms of exercise or sports to improve performance or make it your only form of exercise to enjoy full body rewards. Experience improved mental wellbeing as regular pilates works to reinforce mental health and stabilise stress levels, improving sleep quality over time.
Our workouts are high on vibe, low on impact. That means exercises with light resistance using dumbbells, pilates rings, chi balls, mat and reformer pilates to raise your energy and tone your body. No holding back!
FS8 group workout classes combine functional training exercises to activate your muscles, define and align. It all comes together in our comprehensive pilates, tone and yoga workout styles, creating a full body experience you’ll keep coming back to.
The focus of the tone modality is to enhance muscle function through increased strength and endurance, improving coordination, posture and alignment. Including tone exercises in the FS8 programs ensures a balanced workout in every session.
We’ve modified traditional yoga poses and fused them with our knowledge of exercise physiology to bring you a unique, yoga-fuelled, low impact workout. Our exercises include both static and dynamic yoga stretches to help you harness benefits for mind and body in a safe, accessible format.
Group fitness classes with yoga movements promote physical and mental health by stretching and strengthening the body, releasing tension, improving circulation and training the mind. We can’t get enough!