Cold Plunge
Water immersion enhances circulration, reduces inflammation and supports muscle recovery.
FS8 Stamford
Welcome to FS8 Stamford. Reformer Pilates, Tone, and Yoga: low-impact, high-results classes led by certified trainers who’ve got your back. Book your first class today.
FS8 Stamford
121 Towne Street, Stamford, Connecticut 06902, USA
TWO STUDIOS, ONE ELEVATED FS8 EXPERIENCE
FS8’s first ever double studio – Join us for signature workouts, specialty classes, and recovery.
LOOKING FOR REFORMER PILATES AND YOGA IN Stamford?
FS8 Stamford blends reformer and mat Pilates, tone, and yoga into one all-in-one workout that gets you moving and feeling your best.
Pick the class that fits your goals: FS8 Original, FS8 ReformX, or FS8 Ignite. Each delivers a full-body functional strength workout, guided by experienced trainers who coach you through science-backed movements that build flexibility, stability, and strength.
Every class is a challenge with a focus on form, accessibility, and a positive mindset. The result is strength that carries into everyday life.
How do we do it? Instead of sticking to one traditional style, our FS8 Stamford classes combine reformer and mat Pilates, tone, and yoga with dumbbells, Pilates rings, and more.
It’s a fresh take on yoga and Pilates you won’t find anywhere else
RECOVERY BY FS8
Restore your body with holistic wellness treatments designed to release tension, speed up recovery, and keep you moving.
Infrared Sauna
Detoxify and rejuvenate with our infrared sauna therapy, promoting relaxation and muscle recovery.
The supportive atmosphere has boosted my confidence!
The reformer workouts themselves are effective, and the social aspect makes me look forward to each session. Highly recommend for anyone wanting a positive exercise experience in a supportive community. – Michelle Ryan – FS8 Oxford Circus
Thank you FS8 for the BEST experience!
Took a couple classes while I was in town from CieCie and Nicole. I LOVE that FS8 is for everyone and compliments my other training! – Leah Lauritzen – FS8 SOCO
I started FS8 to gain confidence in my own body back and the team has helped me do just that!
I really feel so at home in the studio, everyone is so kind and welcoming. It is such an amazing community to be a part of. Could not recommend FS8 highly enough.🖤🤍 – Montana Norris – FS8 Mildura
The staff are awesome and the classes rock!
Was Pilates reformer obsessed for years and when I moved here, I couldn’t find a studio that gave me that same love! I felt stronger after my first class! Thanks FS8 I’m a fan for life. -Rowena Talusan-Dunn – FS8 Danbury
MEET OUR TRAINERS
Our expert trainers bring the personalized guidance and unwavering support of a one-on-one coach to every class. Meet your FS8 Stamford trainers before your first class.
Adriana Hichborn, Trainer
Great energy! Safe and helpful instruction and always gave options to modify or amplify! Very engaging! Excited to take another class with Adriana!
Anya Leist, Trainer, Studio Manager
Anya’s passion for wellness and the transformative power of community comes to life at FS8. Her mission is to inspire others to raise the bar, grow stronger, and do things they never thought possible. Technique nerd by trade and part-time dance floor diva, count on Anya to deliver the cue that makes it stick – and the beat that keeps you moving.
Crystal Lynch, Studio Manager
Crystal was amazing! She was supportive and explained everything very clearly. I especially liked her reference of “I’m the star and these are my backup dancers” meaning the tv’s are just for reference. Sometimes I forget that and I needed the reminder there is someone in the room willing and able to help you in whatever you need whether it be correcting form or provide amplifications/modifications. I want to take more of her classes!
Evangeline Norman, Trainer
Evangeline was very friendly and helpful. I had never done reformer Pilates before and she walked me through each part of the machine, talked about some movements we would do, and gave additional advice and encouragement before class started. During class she was detailed in her explanation of the forms and walked the class continuously checking for form and making adjustments, showing her attentiveness. I felt confident knowing she was there and watching out for me as a first timer. I can’t wait to take her class again!
Nicole Piperea, Trainer
Nicole is the absolute best, she makes classes fun but challenging- I love how she is constantly walking around the room and offering hands on corrections so you get the full feel of each movement. Her energy and overall vibe makes you want to commit to things your mind is telling you “no” to. I arrange my schedule around Nicole’s classes!
START YOUR TRIAL TODAY
Experience FS8’s unique blend of functional yoga and Pilates – and discover a new approach to low-impact training.
