STRONGER EVERY SESSION
FS8 is the fitness studio of the future. We combine Pilates, Tone and Yoga for a unique and energising full body workout, so you can feel stronger every time you complete a class. Low impact – big on results. Our specialised workouts are developed by the FS8 Athletics team to give you a consistent workout no matter which FS8 studio you step into.
Our Pilates, Tone and Yoga classes bring together healthy attitudes and mutual support, fostering a mindful fitness community. Come along to sweat it out in a non-judgemental, electric environment with your FS8 fam.
BURN WITHOUT THE BOREDOM
No more repetitive workouts! At FS8, classes are constantly remixed and matched with pumping playlists to make every experience one to remember. With 4 distinct styles and an always-growing list of 5000 Pilates, Tone and Yoga exercises, you’ll never be bored.
PREHAB, NOT REHAB
Take care of future you with our guiding principle of prehabilitation over rehabilitation. All FS8 Pilates, Tone and Yoga classes feature a warm up and cool down to keep you pain and injury free, incorporating the benefits of active recovery. Mobility and flexibility are two of our 8 pillars of strength, and are prioritised in all FS8 workouts.
Ideal for Pilates and Yoga for beginners to pros, FS8’s demonstration screens and helpful trainers will facilitate a workout tailored to your needs and preferences. Ramp up the difficulty or scale it back to suit you
Our high energy, low impact workouts can be your only source of exercise – whether you’re visiting FS8 fitness studios twice per week or every day. Pilates, Tone and Yoga also keeps you flexible and strong to complement other sports, reducing injury and boosting performance. FS8 studios have a larger capacity than most pilates classes, so you can get a workout in with fewer waitlists.