Cold Plunge
Water immersion enhances circulration, reduces inflammation and supports muscle recovery.
FS8 Uptown Waterloo
Welcome to FS8 Uptown Waterloo. Reformer Pilates, Tone, and Yoga: low-impact, high-results classes led by certified trainers who’ve got your back. Book your first class today.
FS8 Uptown Waterloo
54 Bridgeport Rd E, Waterloo, ON N2J 2J6, Canada
FREE Community Classes
Stay tuned for the next event!
Follow us to stay informed : )
LOOKING FOR REFORMER PILATES AND YOGA IN Uptown Waterloo?
FS8 Uptown Waterloo blends reformer and mat Pilates, tone, and yoga into one all-in-one workout that gets you moving and feeling your best.
Pick the class that fits your goals: FS8 Original, FS8 ReformX, or FS8 Ignite. Each delivers a full-body functional strength workout, guided by experienced trainers who coach you through science-backed movements that build flexibility, stability, and strength.
Every class is a challenge with a focus on form, accessibility, and a positive mindset. The result is strength that carries into everyday life.
How do we do it? Instead of sticking to one traditional style, our FS8 Uptown Waterloo classes combine reformer and mat Pilates, tone, and yoga with dumbbells, Pilates rings, and more.
It’s a fresh take on yoga and Pilates you won’t find anywhere else
RECOVERY BY FS8
Restore your body with holistic wellness treatments designed to release tension, speed up recovery, and keep you moving.
Infrared Sauna
Detoxify and rejuvenate with our infrared sauna therapy, promoting relaxation and muscle recovery.
Percussion, Compression and Myofascial Therapy
Use a variety of fitness equipment and techniques to ease muscle soreness and fatigue.
The supportive atmosphere has boosted my confidence!
The reformer workouts themselves are effective, and the social aspect makes me look forward to each session. Highly recommend for anyone wanting a positive exercise experience in a supportive community. – Michelle Ryan – FS8 Oxford Circus
Thank you FS8 for the BEST experience!
Took a couple classes while I was in town from CieCie and Nicole. I LOVE that FS8 is for everyone and compliments my other training! – Leah Lauritzen – FS8 SOCO
I started FS8 to gain confidence in my own body back and the team has helped me do just that!
I really feel so at home in the studio, everyone is so kind and welcoming. It is such an amazing community to be a part of. Could not recommend FS8 highly enough.🖤🤍 – Montana Norris – FS8 Mildura
The staff are awesome and the classes rock!
Was Pilates reformer obsessed for years and when I moved here, I couldn’t find a studio that gave me that same love! I felt stronger after my first class! Thanks FS8 I’m a fan for life. -Rowena Talusan-Dunn – FS8 Danbury
MEET OUR TRAINERS
Our expert trainers bring the personalized guidance and unwavering support of a one-on-one coach to every class. Meet your FS8 Uptown Waterloo trainers before your first class.
Emma Schaefer, Studio Manager
Kim Parsons, Owner
Kim is an entrepreneur, certified business coach, and wellness advocate who is passionate about helping others thrive. She is committed to creating a positive, supportive environment where people can build strength, confidence, and connection through movement.
Niki Gilmour, Trainer, Head Trainer
Val Shah, Owner
Val is an entrepreneur, wellness advocate, and movement enthusiast who is passionate about helping people feel their best. With experience in Pilates, coaching, and wellness, she loves inspiring others to build strength, confidence, and connection. Val is committed to creating a welcoming community where people can move, grow, and thrive.
START YOUR TRIAL TODAY
Experience FS8’s unique blend of functional yoga and Pilates – and discover a new approach to low-impact training.
