FS8 Cedar Park

Movement, to me, is one of the greatest paths to happiness. I have dedicated the last few years to empowering people to feel confident, challenge themselves, and become the best version of themselves. I love teaching, and I believe that’s exactly what we all need—a little fun paired with a little push. FS8 has given me the opportunity to bring that passion to a wider community, and I hope to continue spreading that happiness and positive energy to as many people as possible.

With 15+ years in the health, wellness and fitness industry, I bring a holistic and integrative approach to helping people create healthier, stronger and more balanced lives. My professional background encompasses health coaching, personal training, group fitness instruction, and holistic nutrition, allowing me to support clients, members and participants from multiple dimensions of their health and well-being. My diverse background has given me a comprehensive understanding of the connection between movement, nutrition, lifestyle, mindset, and overall wellness. As a coach and educator, I am passionate about meeting people where they are and helping them develop sustainable habits to fit real life. Through FS8, I have found a passion for empowering as many people as possible through support, great vibes, compassionately challenging people and helping participants reach their goals while having fun!

Movement and exercise have always been medicine for me. As someone who has struggled with my health since a young age, movement was the main thing that would always help me feel better. I am now almost completely healed, and a big part of the healing process is thanks to fitness and nutrition. I now use the experience to help others heal and feel better! Being an instructor for FS8 is truly my calling, as it mixes multiple different aspects of movement and health all in one. I’m beyond grateful I get to connect with others and truly help them be their strongest and healthiest version of themselves, physically and mentally!

I love creating a fun atmosphere where people can challenge themselves without taking everything too seriously. I actually started as a member at FS8 and fell in love with the community, so I’m excited to help others have the same experience. My goal is for everyone to feel welcome, safe, and supported every time they walk into class.

Born and raised in Texas, I grew up dancing, which taught me the importance of mindful movement and the deep connection between body and mind. When I discovered Pilates, I was instantly drawn to how it combined strength, control, and awareness in such a balanced and intentional way. After just a few months of practice, I realized I wanted to help others feel the same confidence, alignment, and sense of empowerment that my instructors helped me find. That passion led me to pursue teaching, and since then, I’ve continued expanding my knowledge through additional training in Active Recovery, TRX, and Barre. My goal in every class is to create a space where clients can move with purpose, build strength from within, and leave feeling both grounded and uplifted.

Fitness and health have been a core part of my life for as long as I can remember. I live for a good challenge, which is what naturally drew me to FS8. I started as a dedicated member in class and loved the energy so much that I knew I had to become an instructor! My goal in every class is to push you to challenge yourself, enjoy some killer music, and get a giggle or two in along the way.