The reformer workouts themselves are effective, and the social aspect makes me look forward to each session. Highly recommend for anyone wanting a positive exercise experience in a supportive community. – Michelle Ryan – FS8 Oxford Circus
FS8 Appleby
Welcome to FS8 Appleby. Reformer Pilates, Tone, and Yoga: low-impact, high-results classes led by certified trainers who’ve got your back. Book your first class today.
FS8 Appleby
3227 Appleby Line, Burlington, ON L7M 0V7, Canada
LOOKING FOR REFORMER PILATES AND YOGA IN Appleby?
FS8 Appleby blends reformer and mat Pilates, tone, and yoga into one all-in-one workout that gets you moving and feeling your best.
Pick the class that fits your goals: FS8 Original, FS8 ReformX, or FS8 Ignite. Each delivers a full-body functional strength workout, guided by experienced trainers who coach you through science-backed movements that build flexibility, stability, and strength.
Every class is a challenge with a focus on form, accessibility, and a positive mindset. The result is strength that carries into everyday life.
How do we do it? Instead of sticking to one traditional style, our FS8 Appleby classes combine reformer and mat Pilates, tone, and yoga with dumbbells, Pilates rings, and more.
It’s a fresh take on yoga and Pilates you won’t find anywhere else
SUCCESS STORIES
See how the FS8 community builds strength, finds balance, and transforms their fitness journeys.
Thank you FS8 for the BEST experience!
Took a couple classes while I was in town from CieCie and Nicole. I LOVE that FS8 is for everyone and compliments my other training! – Leah Lauritzen – FS8 SOCO
I started FS8 to gain confidence in my own body back and the team has helped me do just that!
I really feel so at home in the studio, everyone is so kind and welcoming. It is such an amazing community to be a part of. Could not recommend FS8 highly enough.🖤🤍 – Montana Norris – FS8 Mildura
The staff are awesome and the classes rock!
Was Pilates reformer obsessed for years and when I moved here, I couldn’t find a studio that gave me that same love! I felt stronger after my first class! Thanks FS8 I’m a fan for life. -Rowena Talusan-Dunn – FS8 Danbury
MEET OUR TRAINERS
FS8 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the FS8 trainers near you before your next FS8 class.
Abby Innes, Studio Manager
Abby is the Chief of Staff at FS8 Appleby, where she leads community experience and studio operations. With a Bachelor of Arts in Mental Health and Addiction and experience in the fitness industry, Abby brings a compassionate, welcoming, and knowledgeable approach to everything she does. She’s passionate about mindfulness, wellness, and building a supportive community where members feel empowered to reach their goals and enjoy every step of their fitness journey.
Angela Dal Bello, Studio Manager
Angela is a Studio Coordinator at FS8 Appleby and is currently completing her degree in Early Childhood Education. With a background in competitive soccer, including a season playing at the college level, and a love for CrossFit, she brings energy, warmth, and a genuine passion for movement to the studio. Angela is often the first friendly face members see when they walk in, and she’s all about creating a welcoming space where everyone feels at home.
Brooke Lee, Trainer
Brooke is a trainer at FS8 Appleby who completed her Mat and Reformer training through STOTT Pilates and is a certified Lagree instructor. She believes Pilates should be a time to challenge yourself, slow down, have fun, and leave feeling better than when you arrived. Her classes bring high energy, encouragement, and plenty of laughs, creating a welcoming space where members can build strength, confidence, and a genuine love for movement.
Jade Abbott-Mcleod, Trainer
Jade is a trainer at FS8 Appleby with a lifelong passion for movement. Growing up as a competitive dancer, she developed strong body awareness and a deep appreciation for intentional movement. Now a Registered Nurse, Jade brings a holistic perspective to every class she teaches. She loves how Pilates allows members to move with control, strength, and purpose while supporting overall health and well-being.
Leili Hadayeghi, Trainer
Leili is a trainer at FS8 Appleby who is STOTT Reformer certified and brings a strong academic background in movement science. With a background in kinesiology, she’s currently pursuing her PhD in pediatric exercise physiology, studying how exercise supports the immune system and overall well-being for people with health conditions and healthy individuals alike. For Leili, movement truly is medicine for every aspect of health. She loves how FS8 blends strength, balance, coordination, and functionality to create classes that can be adapted for people of all abilities.
Margaret Pereira, Trainer
Margaret is a trainer at FS8 Appleby who believes deeply that movement is medicine. Her commitment to health and fitness has been a defining part of her career, shaped by her dual expertise as both a fitness and healthcare professional. Through Pilates, Margaret invites members to experience the remarkable blend of strength and grace while building the stamina, stability, and confidence needed to move well through every stage of life. Her goal is to empower each person to cultivate lasting wellness through purposeful, mindful movement.
Michaela Taccone, Membership Advisor
Michaela is a Studio Associate at FS8 Appleby who recently graduated with a Bachelor of Arts in Criminology and Religion. She’s currently preparing for her LSAT as she pursues a career in law, with a goal of offering support and guidance to those who need it most. While fitness wasn’t always part of her journey, Michaela loves how FS8 brings people together and creates a community that encourages and supports one another every step of the way.
Mikaela Riley, Head Trainer
Mikaela is the Head Trainer at FS8 Appleby, leading the team with a passion for helping members move better, feel stronger, and crush their goals. Currently studying osteopathy, she brings a deeper understanding of the body’s structure and function into every class she teaches. With a background in kinesiology and a yoga certification, Mikaela blends strength, mobility, and mindful movement to create balanced, effective workouts. Her approach is all about supporting long-term progress, both in and out of the studio, so you can feel your best every day.
Shauna Wallace, Trainer
Shauna is a trainer at FS8 Appleby with a passion for helping members build strength, confidence, and a positive relationship with movement. With nearly a decade of experience teaching group fitness, including yoga, strength training, and cardio step, she brings a diverse background and a deep appreciation for mindful, intentional exercise. Currently pursuing her Mat Pilates certification through BASI Pilates, Shauna focuses on stability, mobility, and body awareness to support longevity and overall well-being. As a Registered Psychotherapist, she brings a unique understanding of the mind-body connection, creating classes that encourage self-trust and joyful movement.
START YOUR TRIAL TODAY
Experience FS8’s unique blend of functional yoga and Pilates – and discover a new approach to low-impact training.
