The reformer workouts themselves are effective, and the social aspect makes me look forward to each session. Highly recommend for anyone wanting a positive exercise experience in a supportive community. – Michelle Ryan – FS8 Oxford Circus
FS8 Appleby
Welcome to FS8 Appleby! Enjoy reformer Pilates, tone and yoga workouts that are simple, effective and low-impact. Join us for a class led by supportive trainers in a positive, welcoming environment.
FS8 Appleby
3227 Appleby Line, Burlington, ON L7M 0V7, Canada
LOOKING FOR REFORMER PILATES AND YOGA IN Appleby?
FS8 Appleby mixes Pilates, Tone, and Yoga for all-in-one workouts designed to get you moving and feeling your best.
Choose from our core class types (FS8 Original, FS8 ReformX, and FS8 Ignite) for a full-body functional strength workout that suits your needs. Our experienced trainers are here to walk you through science-backed movements that build flexibility, stability and strength.
FS8 workouts are designed to provide a challenge while focusing on form, accessibility and a positive mindset. We’ll help you build the kind of strength that supports everyday movement. So, how do we do it? Instead of sticking to one traditional style, our fitness classes in Appleby combine elements of reformer and mat Pilates, tone, and yoga exercises with dumbbells, Pilates rings and other equipment. Join us for our never-been-done-before take on yoga and Pilates classes in Appleby to try for yourself!
SUCCESS STORIES
FS8 members share their fitness journeys.
Thank you FS8 for the BEST experience!
Took a couple classes while I was in town from CieCie and Nicole. I LOVE that FS8 is for everyone and compliments my other training! – Leah Lauritzen – FS8 SOCO
I started FS8 to gain confidence in my own body back and the team has helped me do just that!
I really feel so at home in the studio, everyone is so kind and welcoming. It is such an amazing community to be a part of. Could not recommend FS8 highly enough.🖤🤍 – Montana Norris – FS8 Mildura
The staff are awesome and the classes rock!
Was Pilates reformer obsessed for years and when I moved here, I couldn’t find a studio that gave me that same love! I felt stronger after my first class! Thanks FS8 I’m a fan for life. -Rowena Talusan-Dunn – FS8 Danbury
MEET OUR TRAINERS
FS8 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the FS8 trainers near you before your next FS8 class.
Abby Innes, Studio Manager
Abby is the Studio Manager at FS8 Appleby, bringing a Bachelor of Arts in Mental Health and Addiction, as well as experience in the fitness industry. Known for her compassionate, welcoming, and knowledgeable approach, Abby is passionate about mindfulness, wellness, and creating a supportive community where members feel empowered to reach their goals and enjoy every step of their fitness journey.
Brooke Lee, Trainer
Jade Abbott-Mcleod, Trainer
Jade is a trainer at FS8 Appleby with a lifelong passion for movement. Growing up as a competitive dancer, she developed strong body awareness and a deep appreciation for intentional movement. Now a Registered Nurse, Jade brings a holistic perspective to every class she teaches. She loves how Pilates allows members to move with control, strength, and purpose while supporting overall health and well-being.
Jillian Hopkinson, Trainer
Margaret Pereira, Trainer
Margaret is a trainer at FS8 Appleby who believes deeply that movement is medicine. Her commitment to health and fitness has been a defining part of her career, shaped by her dual expertise as both a fitness and healthcare professional. Through Pilates, Margaret invites members to experience the remarkable blend of strength and grace while building the stamina, stability, and confidence needed to move well through every stage of life. Her goal is to empower each person to cultivate lasting wellness through purposeful, mindful movement.
Mikaela Riley, Head Trainer
Mikaela is the Head Trainer at FS8 Appleby, leading the team with a passion for helping members move better, feel stronger, and crush their goals. Currently studying osteopathy, she brings a deeper understanding of the body’s structure and function into every class she teaches. With a background in kinesiology and a yoga certification, Mikaela blends strength, mobility, and mindful movement to create balanced, effective workouts. Her approach is all about supporting long-term progress, both in and out of the studio, so you can feel your best every day.
Neva Parsons-Sheldrake, Trainer
START YOUR TRIAL TODAY
Experience FS8’s unique blend of functional yoga and Pilates – and discover a new approach to low-impact training.
