The reformer workouts themselves are effective, and the social aspect makes me look forward to each session. Highly recommend for anyone wanting a positive exercise experience in a supportive community. – Michelle Ryan – FS8 Oxford Circus
FS8 Appleby
Welcome to FS8 Appleby! Enjoy reformer Pilates, tone and yoga workouts that are simple, effective and low-impact. Join us for a class led by supportive trainers in a positive, welcoming environment.
FS8 Appleby
3227 Appleby Line, Burlington, ON L7M 0V7, Canada
LOOKING FOR REFORMER PILATES AND YOGA IN Appleby?
FS8 Appleby mixes Pilates, Tone, and Yoga for all-in-one workouts designed to get you moving and feeling your best.
Choose from our core class types (FS8 Original, FS8 ReformX, and FS8 Ignite) for a full-body functional strength workout that suits your needs. Our experienced trainers are here to walk you through science-backed movements that build flexibility, stability and strength.
FS8 workouts are designed to provide a challenge while focusing on form, accessibility and a positive mindset. We’ll help you build the kind of strength that supports everyday movement. So, how do we do it? Instead of sticking to one traditional style, our fitness classes in Appleby combine elements of reformer and mat Pilates, tone, and yoga exercises with dumbbells, Pilates rings and other equipment. Join us for our never-been-done-before take on yoga and Pilates classes in Appleby to try for yourself!
SUCCESS STORIES
FS8 members share their fitness journeys.
Thank you FS8 for the BEST experience!
Took a couple classes while I was in town from CieCie and Nicole. I LOVE that FS8 is for everyone and compliments my other training! – Leah Lauritzen – FS8 SOCO
I started FS8 to gain confidence in my own body back and the team has helped me do just that!
I really feel so at home in the studio, everyone is so kind and welcoming. It is such an amazing community to be a part of. Could not recommend FS8 highly enough.🖤🤍 – Montana Norris – FS8 Mildura
The staff are awesome and the classes rock!
Was Pilates reformer obsessed for years and when I moved here, I couldn’t find a studio that gave me that same love! I felt stronger after my first class! Thanks FS8 I’m a fan for life. -Rowena Talusan-Dunn – FS8 Danbury
MEET OUR TRAINERS
FS8 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the FS8 trainers near you before your next FS8 class.
Abby Innes, Studio Manager
Brooke Lee, Trainer
Mikaela Riley, Trainer
Mikaela is a trainer at FS8 Appleby with a passion for helping members move better, feel stronger, and crush their goals. Currently studying osteopathy, she brings a deeper understanding of the body’s structure and function into every class she teaches.
With a background in kinesiology and a yoga certification, Mikaela blends strength, mobility, and mindful movement to create balanced, effective workouts. Her approach is all about supporting long-term progress, both in and out of the studio, so you can feel your best every day.
Sarah Grainger, Head Trainer
Sarah is the General Manager and Head Trainer at FS8 Appleby, bringing over a decade of sales and business experience to the studio floor. She found her way to Pilates almost by accident, but what started as a personal outlet quickly became a career rooted in helping others move with intention.
With deep knowledge in anatomy, injury management, and pre- and post-natal training, Sarah leads classes that are equal parts smart, strong, and supportive. She believes movement should meet you where you are, and challenge you to grow from there.
START YOUR TRIAL TODAY
Experience FS8’s unique blend of functional yoga and Pilates – and discover a new approach to low-impact training.
