FS8 Domain Austin

Movement, to me, is one of the greatest paths to happiness. I have dedicated the last few years to empowering people to feel confident, challenge themselves, and become the best version of themselves. I love teaching, and I believe that’s exactly what we all need—a little fun paired with a little push. FS8 has given me the opportunity to bring that passion to a wider community, and I hope to continue spreading that happiness and positive energy to as many people as possible.

Whole body wellness has always been something I’ve felt passionate about! Finding movement that you love makes you realize what a gift it is to be able to move your body. As a Registered Dietitian, health and wellness has always been a part of my life. But FS8 has given me a community of people to share that passion with. A place where I get to encourage others to be the best version of themselves, find their own version of strength, celebrate each other’s victories, and empower self love!

I have been passionate about movement, fitness, and the science behind the human body for years. Growing up as a competitive dancer, I developed a strong foundation in mobility, flexibility, strength. I earned my bachelors degree in biology from Texas Tech University, while working as a personal trainer and group fitness instructor. I began my Pilates journey at FS8, where I was drawn to the power of combining intentional, technical movement with progressive strength training. My classes are designed to challenge you, build confidence, and help you develop strength. I am especially passionate about empowering women to lift weights; reminding women that their bodies are strong, capable, and built to do hard things. If i’m not at FS8 or F45 you can find me lifting, fly fishing, or spending time with my family!

Movement and exercise have always been medicine for me. As someone who has struggled with my health since a young age, movement was the main thing that would always help me feel better. I am now almost completely healed, and a big part of the healing process is thanks to fitness and nutrition. I now use the experience to help others heal and feel better! Being an instructor for FS8 is truly my calling, as it mixes multiple different aspects of movement and health all in one. I’m beyond grateful I get to connect with others and truly help them be their strongest and healthiest version of themselves, physically and mentally!

I love creating a fun atmosphere where people can challenge themselves without taking everything too seriously. I actually started as a member at FS8 and fell in love with the community, so I’m excited to help others have the same experience. My goal is for everyone to feel welcome, safe, and supported every time they walk into class.

Precision is at the heart of how I teach. Every session is built around form, control, and the connection between breath and body — because that’s where lasting strength comes from. I’m here to challenge you, correct you, and help you move with real intention. Motion is lotion, and exercise is a privilege, not a punishment.

As a former dancer and athlete, movement and music have always been an integral part of my active life. Discovering the power of Pilates in my thirties changed my life in ways I never expected. It certainly made me stronger physically, but more importantly, it helped me discover a deeper sense of strength within myself. It taught me how to slow down, reconnect with my body, quiet the noise, and find my center. That practice of intentional movement has become one of the greatest tools for supporting my overall well-being, and it’s something I’m passionate about sharing with others. As Studio Manager and Lead Instructor at FS8 Domain, my goal is to create an environment where every person feels welcomed, challenged, and supported—whether it’s your very first class or your hundredth. I believe movement is about so much more than how you look; it’s about building confidence, resilience, and a stronger connection to yourself (and having fun in a wonderful community while you’re at it). My hope is that every time you walk through our doors, you leave feeling a little stronger, a little more grounded and a little more like yourself.