A warm welcome to our FS8 Chermside studio! Say goodbye to clichés and hello to easy-to-follow functional strength workouts. Sign up for a class that does it all: energising, stress-reducing fitness with supportive trainers and good vibes.
READY TO REMIX YOUR FITNESS?
5 Classes for $50THIS IS WELLNESS WITH SOME HELL YES.
THIS IS FS8.
WELCOME TO OUR FITNESS COMMUNITY
THIS IS FITNESS LIKE YOU’VE NEVER FELT
STRONG AS F
We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.
COLLECTIVE POWER
FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.
MORE BURN, LESS BORE
With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.
PREHABILITATION
Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.
BE YOUR INNER MVP
Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.
HIGH PERFORMANCE
FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.
Looking for Yoga and Pilates in Chermside?
FS8 Chermside takes an all-in-one approach, combining the best bits of pilates, yoga and tone to help you get your sweat on. Choose from four core class types (Original, Blast, Remix or Restore) for a full-body functional strength workout that suits your needs. Our experienced trainers are here to walk you through science-backed movements that build flexibility, stability and strength.
FS8 workouts are designed to provide a challenge while focusing on form, accessibility and a positive mindset. We’ll help you build the kind of strength that supports everyday movement. So, how do we do it? Instead of sticking to one traditional style, we combine elements of reformer and mat pilates, yoga and toning exercises with dumbbells, pilates rings and other equipment. Join us for our never-been-done-before take on yoga and pilates classes in Chermside to try for yourself!
Why choose functional strength classes?
Are you on your feet all day in an active job, or sat at a desk most of the time? Either way, maintianing health mobility, cardiovascular fitness and muscular strength is what FS8’s functional strength method is all about. Functional strength targets key muscle groups while building balance, alignment and range of movement. Tap into the advantages of functional strength with FS8 Chermside’s curated workouts.
WHY FS8Ready to try a class?
Find your closest FS8 Studio or download the FS8 App.
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!