A warm welcome to our FS8 Bowral studio! At FS8, we’re all about science-backed, energy-uplifting, mood-boosting workouts. Every moment of our hybrid pilates and yoga classes is packed with strengthening movements to help you get the most out of class. Sign up now to see what we’re talking about and start your FS8 Bowral journey.
READY TO REMIX YOUR FITNESS?
Intro OfferTHIS IS WELLNESS WITH SOME HELL YES.
THIS IS FS8.
WELCOME TO OUR FITNESS COMMUNITY
THIS IS FITNESS LIKE YOU’VE NEVER FELT
STRONG AS F
We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.
COLLECTIVE POWER
FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.
MORE BURN, LESS BORE
With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.
PREHABILITATION
Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.
BE YOUR INNER MVP
Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.
HIGH PERFORMANCE
FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.
Looking for yoga and pilates in Bowral?
Classes at FS8 Bowral go the extra mile. We take a no-holds-barred hybrid approach, combining the best bits of yoga, mat and reformer pilates with strength exercises to work your whole body. Welcoming, knowledgeable trainers and energizing playlists come together in a group workout that’ll have you feeling uplifted, encouraged and stronger than ever. Choose from four core class types (Original, Blast, Remix or Restore) to find your new favourite Bowral pilates class.
So, what can you expect? FS8 classes are holistic, delivering form-focused and accessible workouts that are perfect for everybody and every body. Our hybrid group workouts incorporate all the best parts of yoga, mat and reformer pilates with equipment like dumbbells, pilates rings and chi balls. Join us for pilates and yoga in Bowral to try it for yourself!
Why choose functional strength classes?
So, what’s the ‘FS’ in FS8 all about? It stands for functional strength, and it’s a fitness approach that informs all our classes. Functional strength targets key muscle groups to help you build a high level of mobility, alignment and balance. In turn, this makes every day movement more comfortable and develops your resilience against injury. So whether you work on your feet or at a desk, you can start your functional strength journey with FS8 Bowral’s curated yoga and pilates workouts.
WHY FS8Ready to try a class?
Find your closest FS8 Studio or download the FS8 App.
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!