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THIS IS WELLNESS WITH SOME HELL YES.
THIS IS FS8.

WELCOME TO OUR FITNESS COMMUNITY

A warm welcome to our FS8 Bowral studio! At FS8, we’re all about science-backed, energy-uplifting, mood-boosting workouts. Every moment of our hybrid pilates and yoga classes is packed with strengthening movements to help you get the most out of class. Sign up now to see what we’re talking about and start your FS8 Bowral journey.

THIS IS FITNESS LIKE YOU’VE NEVER FELT

STRONG AS F

We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.

COLLECTIVE POWER

FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.

MORE BURN, LESS BORE

With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.

PREHABILITATION

Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.

BE YOUR INNER MVP

Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.

HIGH PERFORMANCE

FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.

Looking for yoga and pilates in Bowral?

Classes at FS8 Bowral go the extra mile. We take a no-holds-barred hybrid approach, combining the best bits of yoga, mat and reformer pilates with strength exercises to work your whole body. Welcoming, knowledgeable trainers and energizing playlists come together in a group workout that’ll have you feeling uplifted, encouraged and stronger than ever. Choose from four core class types (Original, Blast, Remix or Restore) to find your new favourite Bowral pilates class.

So, what can you expect? FS8 classes are holistic, delivering form-focused and accessible workouts that are perfect for everybody and every body. Our hybrid group workouts incorporate all the best parts of yoga, mat and reformer pilates with equipment like dumbbells, pilates rings and chi balls. Join us for pilates and yoga in Bowral to try it for yourself!

Why choose functional strength classes?

So, what’s the ‘FS’ in FS8 all about? It stands for functional strength, and it’s a fitness approach that informs all our classes. Functional strength targets key muscle groups to help you build a high level of mobility, alignment and balance. In turn, this makes every day movement more comfortable and develops your resilience against injury. So whether you work on your feet or at a desk, you can start your functional strength journey with FS8 Bowral’s curated yoga and pilates workouts.

WHY FS8
Such a beautiful space and I felt so welcome and comfortable as soon as I walked in! The staff were amazing from the minute I arrived and so great throughout the session, they assisted me all the way through and were very knowledgeable. I also loved the workout having the combination of pilates reformer, mat Pilates and those deep yoga poses- there is nothing else like it! I think this would be suitable for all fitness levels and I would highly recommend it to anyone who wants to that deep burn or tone and stretch with low impact
Chloe Natasha
My experience at FS8 port Melbourne was amazing, the staff are super friendly and engaged throughout the whole session! The staff are super accommodating especially as I needed to modify a few stations! The vibe in the studio was awesome and the workout was great too!
Amy Luci
The whole experience is fantastic. Always found yoga boring & this combines everything I need in one class. Trainers are just amazing!
Jo Lewis
FS8 takes the best parts of traditional yoga, Pilates, and strength training and combines them to create the perfect workout, I feel like I’m giving back to my body and mind, I originally signed up for 1 class a week and then joined as a full member by week 2!!!!
Amanda Bromley
Because it’s a great experience! Workout fits whatever you wanna accomplish: strong or not! I’m entered as a beginner and now I’m assisting 4-5 times a week! Unbelievable! Love the workout, love the trainers and love the place! I’ve recommended it to everyone I talk to! Absolutely love it!
Caro Chacra
Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers’ vibe is such a joy to walk into 6 am every morning they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful.
Chloe Clean
The low impact and variety suited my current situation with physical mobility. I am generally keen on higher impact and cardio, F8S provides a low impact workout but still gets the heart going and a sweat on. I always feel good after a workout.
Nicole Kenny

Ready to try a class?

Find your closest FS8 Studio or download the FS8 App.

Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!

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FITNESS LIKE YOU’VE NEVER FELT.