FS8 WELLNESS AND FITNESS INSIGHTS

Discover expert tips, wellness advice, and the latest trends in fitness and lifestyle from the world of FS8.
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October 21, 2025 | FS8 Workout
The Benefits of Yoga for Back Pain
The Benefits of Yoga for Back Pain  Back pain is a far more common than you might think, with over…
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July 25, 2025 | Lifestyle and Nutrition
Cycle Syncing Workouts and What Food to Eat During Menstruation
Cycle Syncing Workouts and What Food to Eat During Menstruation  With menstruation comes hormonal changes, which can influence your energy…
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May 29, 2025 | FS8 Workout
9 Simple Stretches to Do at Your Desk
9 Simple Stretches to Do at Your Desk  In one way or another, modern life often involves long periods sitting…
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March 20, 2025 | FS8 Workout
Improve Hip Mobility: Top 5 Hip Flexibility Stretches and Exercises
Improve Hip Mobility: Top 5 Hip Flexibility Stretches and Exercises  Stiff hips or tight hip flexors are common in modern…
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March 14, 2025 | FS8 Workout
Pilates and Running: The Benefits of Pilates for Runners
Pilates and Running: The Benefits of Pilates for Runners For the most part, Pilates and running share a lot of…
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March 13, 2025 | Mental Wellness and Mindset
The 8 Health and Wellness Trends Shaping 2025
The 8 Health and Wellness Trends Shaping 2025  The most exciting health and wellness trends are those that go beyond…
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December 5, 2024 | FS8 Workout
Pilates for Beginners: 7 Simple Pilates Exercises to Get You Started
Pilates for Beginners: 7 Simple Pilates Exercises to Get You Started  If you’re looking for an approachable and comfortable way…
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vagus nerve activation
November 2, 2024 | Mental Wellness and Mindset
5 Vagal Toning Exercises for Vagus Nerve Activation
5 Vagal Toning Exercises for Vagus Nerve Activation Stress relief is one of the biggest reasons we exercise. And, when…
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strengthening the pelvic floor
October 9, 2024 | FS8 Workout
Is Pilates Good for Strengthening The Pelvic Floor?
Is Pilates Good for Strengthening The Pelvic Floor?  There are many whole-body benefits to be gained from pilates, particularly when…
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