A Guide to FS8 Workouts: The Science & Benefits Explained

Finding a workout class that ticks all your boxes can take time and a few rounds of trial and error. The ideal workout is built with exercises that target your goals and are suited to your fitness level – all while still providing a challenge. But beyond the exercises themselves, the community found in group fitness training can be a key factor for accountability, support and motivation.

With FS8, you get the best of both – our workouts combine effective, adaptable, evidence-based exercises with the support and sense of belonging of group fitness classes. Curious about the benefits of our science backed workouts? We’ve curated this article to help you learn everything you need to know about FS8 workouts, then find a studio to book a class – but first, what is FS8? Read on.

What is FS8?

FS8 is pilates, tone and yoga remixed into four distinct workout styles built from research-backed exercises. With a revolutionised approach to strength training, low impact meets high energy in FS8 workouts.

Centered on principles of functional strength training – our workouts are designed to develop strength and stability with movements that mimic how the body moves in daily life. While low load bearing exercises that don’t put unnecessary pressure on the joints mean you reap the advantages of low impact workouts to work up a sweat without fear of injury. No matter your fitness goals, FS8 workouts could be the perfect match. Ahead, we’ll unpack the four core FS8 workouts. 

How to choose the right FS8 workout for you

Each FS8 workout uses a distinct approach to exercise, but all of them can be adjusted for desired intensity – so whether you’re a seasoned gym-goer or a workout rookie, every FS8 class can meet your needs. 

• FS8 OG is a full body workout designed to build strength. 
• FS8 Blast is all about increasing muscle function and cardio endurance.  
• FS8 Remix blends pilates with strength training for full body conditioning. 
• FS8 Restore is a yoga inspired practice to support muscle recovery and improve mental wellbeing.  

Before class, read up on what to expect and check out our FAQs. Now, let’s unpack each FS8 workout to find the ones most suitable for you.

What are FS8 OG classes?

On a search for effective full body workout classes? Reap the benefits of reformer pilates, resistance-based strength training, and yoga with FS8 OG. This workout supports overall health and fitness by stimulating all major muscle groups, using free weights and reformer spring tensions alongside pilates exercises to encourage muscular contraction and increase endurance.

A yoga flow warm up is followed by a fifty-fifty split of reformer and mat pilates movements, then a return to yoga for the cooldown. FS8 OG is suitable for all fitness levels, led by expert trainers who can modify each exercise for individual needs. 

What are FS8 Blast classes?

In terms of how to balance strength and cardio training, FS8 Blast has the best of both worlds. This full body toning workout gets your heart rate going with a mix of pilates exercises and a series of strength building exercises to improve cardiovascular endurance. Short blasts of pilates movements are designed to engage and tone abdominal, back, hip, and leg muscles.

Meanwhile, strength building comes from work with dumbbells, pilates rings, and the chi ball. This high energy, low impact workout will leave you feeling invigorated and motivated.  

What are FS8 Remix classes?

FS8 Remix is a high energy, fast paced, full body conditioning workout that combines traditional reformer pilates exercises with mat work and strength training. So, what is strength and conditioning training?

This kind of workout uses a variety of exercises designed to improve athletic performance. With a focus on core stabilisation, proper alignment, and breath control, this dynamic FS8 fitness class tones and strengthens the entire body. Beyond supporting endurance and muscle growth, FS8 Remix can improve balance, increase flexibility and can be modified for all fitness levels. So if you’re looking for a combined workout, FS8 Remix could be right for you. 

What are FS8 Restore classes?

Whether you’re a gym newbie, returning to exercise after injury, or a workout veteran hoping to round out your training plan, FS8 Restore can support a variety of needs. This gentle, slow paced, low impact workout is designed to stretch and lengthen muscles through a mix of static yoga poses and dynamic movements.

With poses that encourage muscles to fully release and relax, this stress reducing workout is designed to improve flexibility, increase range of motion, and reduce tension and pain. Dealing with chronic pain or injury? This FS8 fitness class could be particularly ideal thanks to the benefits of active recovery.