FS8 combines pilates, tone and yoga into low impact and high energy group workouts.
Developed for everybody, our group fitness classes build strength, flexibility and tone with none of the fluff.
START A TRIALThe FS8 Original workout elevates heart rates through high energy, low impact exercises. Sweat, move and invigorate your body with full body workouts designed for every strength level. Combining pilates, tone and yoga in an upbeat, supportive environment, we’ll build fitness, flexibility and strength. Our OG workout is ideal for those looking to ramp up overall fitness and strength in a fun, supportive environment.
Fitness Level: Beginner to Advanced
Modifications provided for all levels
WHAT TO EXPECT:
Get ready to amp up that heart rate and torch those calories without putting stress on your joints!
Fitness Level: Beginner to Advanced Modifications are provided for all levels
WHAT TO EXPECT:An appearance from the jumpboards in some classes adds a dose of energy and intensity to your moves while making you a balance and coordination master!
Fusing traditional pilates movements with strength training exercises, FS8 Remix centres alignment, core stabilisation and strength building for total body conditioning. Light a fire and strengthen your whole body while improving flexibility in our remixed group fitness classes.
Fitness Level: Beginner to Advanced
Modifications provided for all levels
WHAT TO EXPECT:
– Remix is a high-energy, full-body workout that blends traditional Pilates Reformer exercises, Pilates mat work, and strength-training elements.
– It’s a fast-paced, dynamic workout that incorporates core stabilization, proper alignment, and breath control to tone and strengthen your entire body.
– Get ready to improve flexibility, balance, and core strength all in one amazing session.
REMIX is the ultimate vibe!
FS8 Flex is a resistance-focused workout that integrates the core-strengthening benefits of Pilates with resistance training. In this workout, you’ll challenge yourself with weight selection and spring tension, ensuring a full-body engagement and enhanced muscle development.
WHAT TO EXPECT:
– This class seamlessly combines Pilates principles with the use of dumbbells and activation bands, offering a versatile and effective training session.
– Each week, you’ll have the opportunity to focus on upper and lower body movements, as well as push and pull exercises, ensuring balanced muscle development.
– With increased resistance on the Reformer and mat, you’ll engage in exercises that maximize strength and endurance.
Heavier spring tension on the Reformer, along with pre-fatigue techniques, will push your muscles to new limits. The longer transitions between exercises ensures you get the most out of every movement.
FS8 just got a whole lot heavier!
FS8 ReformX is a Reformer-only class that blends the original Pilates repertoire with contemporary exercises for a perfectly FS8 style flow. In this workout, you’ll flow through exercises on the Reformer with seamless transitions, focusing on precision and control.
WHAT TO EXPECT:
– This class integrates traditional Pilates principles with modern, dynamic movements, offering a refined and effective Pilates session.
– You’ll have the opportunity to focus exclusively on Reformer exercises, ensuring a targeted and comprehensive workout.
– With an emphasis on precision and control, you’ll enhance your flexibility, strength, and overall body control.
This class also includes the use of small props like the Chi Ball and Pilates Ring, adding variety and challenge to your workout. The flexibility to adjust the intensity based on your energy level allows you to tailor each session to your fitness goals.
REFORMER and YOGA RESTORE
Active recovery is more than just stretching. Through mindful, slower and low impact exercises, this yoga inspired practice encourages muscles to lengthen, release and rebuild. Bringing consciousness to the breath creates a calm environment that’ll put you at ease. Active recovery workouts are a key part of our four core styles at FS8, and this class is especially beneficial for those recovering from injury, dealing with pain or looking for a low impact, stress-busting workout.
WHAT TO EXPECT:
– A slower paced recovery workout focussed on muscle recovery and conscious breathing to align and restore
– Muscle recovery and flexibility for increased mobility in all aspects of life. Static and dynamic poses calm mind and body, for all-round wellness
– Feel rejuvenated, restored and calm – and ready to take on any challenge
Each FS8 low impact workout is built on the principles of functional strength and our 8 training pillars, balancing pilates, tone and yoga movements in one addictive package. Whole body exercises will get you moving every muscle, with some FS8 workouts targeting strength and core while others prioritise active recovery and mind body equilibrium. While every FS8 class is unique, you’ll always enjoy our signature blend of strength, balance and mobility in a buzzy, supportive studio environment.
FS8 pilates group fitness classes combine classic pilates movements with a blend of fun and innovative exercises to keep you on your toes. Harness the benefits of reformer and mat pilates in one impactful workout.
Pilates functions as both rehabilitation and flexibility in FS8 workouts. You’ll build strength, alignment and stabilisation to help you tone up and strengthen from head to toe, while working to prevent pain and injury.
Pair low impact pilates workouts with other forms of exercise or sports to improve performance or make it your only form of exercise to enjoy full body rewards. Experience improved mental wellbeing as regular pilates works to reinforce mental health and stabilise stress levels, improving sleep quality over time.
Our workouts are high on vibe, low on impact. That means exercises with light resistance using dumbbells, pilates rings, chi balls, mat and reformer pilates to raise your energy and tone your body. No holding back!
FS8 group workout classes combine functional training exercises to activate your muscles, define and align. It all comes together in our comprehensive pilates, tone and yoga workout styles, creating a full body experience you’ll keep coming back to.
The focus of the tone modality is to enhance muscle function through increased strength and endurance, improving coordination, posture and alignment. Including tone exercises in the FS8 programs ensures a balanced workout in every session.
We’ve modified traditional yoga poses and fused them with our knowledge of exercise physiology to bring you a unique, yoga-fuelled, low impact workout. Our exercises include both static and dynamic yoga stretches to help you harness benefits for mind and body in a safe, accessible format.
Group fitness classes with yoga movements promote physical and mental health by stretching and strengthening the body, releasing tension, improving circulation and training the mind. We can’t get enough!