A warm welcome to our FS8 Shellharbour studio! FS8 means cliché-busting fitness, and we’re bringing the next generation of pilates, yoga and tone to Shellharbour. Join us for high energy, zero-fluff workouts every day of the week – fitness for everybody, and every body!
THIS IS FITNESS LIKE YOU’VE NEVER FELT
STRONG AS F
We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.
FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.
MORE BURN, LESS BORE
With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.
Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.
BE YOUR INNER MVP
Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.
FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.
Looking for Yoga and Pilates in Shellharbour?
Classes at FS8 Shellharbour tick all the boxes. Whether you’re looking for a lengthening flow or a strength-building challenge, our hybrid approach does it all! Choose from four core workout types (Original, Blast, Remix or Restore) to see functional strength benefits in a format you’ll love. Every FS8 Shellharbour class is carefully crafted by our Athletics programmers to balance strengthening mat and reformer pilates with stress-busting, core-activating yoga elements.
Our science-backed method is designed to provide a holistic workout, and it can work for you whether you like to stick with what you know or mix it up. We like to say it’s balanced enough to be your only form of exercise, yet still perfect for cross-training and building injury resilience. Come try the pilates, yoga and tone formula in Shellharbour to experience it for yourself!
Why choose functional strength classes?
Whether you work at a desk or on your feet all day, maintaining a high level of mobility, cardiovascular fitness and muscular strength goes a long way to helping you stay pain and injury-free. That’s why FS8 is all about the functional strength approach! Functional strength targets key muscle groups while building balance, alignment and range of movement – and anyone can tap into the functional strength advantages with FS8 Shellharbour’s curated workouts.WHY FS8
Ready to try a class?
Find your closest FS8 Studio or download the FS8 App.
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!