UNLOCK EXCLUSIVE CONTENT FROM KASSIDY COOK AND OTHER FS8 ATHLETES
Dive deeper into their fitness journeys.
Kassidy Cook
Training focuses: F45, FS8, weightlifting, recovery
About
Kassidy Cook is an Olympic silver medalist and Stanford graduate turned wellness and lifestyle creator. Best known for her elite diving career with Team USA, Kassidy now uses her platform to inspire others through a balanced approach to health, fitness, and recovery. She brings a refreshing blend of discipline and authenticity to her content—opening up about life after sport, the power of routine, and the tools that help her feel her best, inside and out.
Nationality
American
Disciplines
Pilates
Fun facts
- Nickname: One half of “Cook’N Bacon” (my synchronized diving duo!)
- I cold plunge almost daily (yes, even in winter)
- I’m getting married next year
- My post-workout smoothie skills are elite
EXPLORE SIMILAR TOPICS
How to Track Your Fitness Progress During the FS8 Strength Program You’re showing up, putting in the work, and doing everything…
LEARN MORE
What is Proprioception and Why is it Important in Pilates? You often hear about Pilates improving posture, building strength, or helping you…
LEARN MORE
Prebiotics vs Postbiotics: What Your Gut Needs for Better Performance and Recovery They call it the mind-body connection for a…
LEARN MORE
Keep in Touch
Be the first to know about new FS8 classes, instructors, location openings, events and more.
