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Cristina Chan
Fluid Movement. Peak Performance.
Nationality
American
Spanish
Disciplines
Recovery
Training focuses: Corrective exercise, Mobility/Recovery, Strength and conditioning, Pilates
Personal Fitness Goals for 2025
- Drink more water consistently through the day
- Work on strength development, lifting 15-20% more than my current average
- Enter a surf contest
- Run 12 miles a week
- Mobility everyday
Fun facts
- Collegiate women’s lacrosse alumni and national champion
- Lover of surf, skate and snow board sports
- Believer in duality of flexibility and power
EXPLORE SIMILAR TOPICS
What to Know Before Your First Pilates Class Trying anything for the first time can bring nerves around, and trying…
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Improve Hip Mobility: Top 5 Hip Flexibility Stretches and Exercises Stiff hips or tight hip flexors are common in modern…
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How to Track Your Fitness Progress During the FS8 Strength Program You’re showing up, putting in the work, and doing everything…
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