UNLOCK EXCLUSIVE CONTENT FROM CRISTINA CHAN AND OTHER FS8 ATHLETES
Dive deeper into their fitness journeys.
Cristina Chan
Fluid Movement. Peak Performance.
Nationality
American
Spanish
Disciplines
Recovery
Training focuses: Corrective exercise, Mobility/Recovery, Strength and conditioning, Pilates
Personal Fitness Goals for 2025
- Drink more water consistently through the day
- Work on strength development, lifting 15-20% more than my current average
- Enter a surf contest
- Run 12 miles a week
- Mobility everyday
Fun facts
- Collegiate women’s lacrosse alumni and national champion
- Lover of surf, skate and snow board sports
- Believer in duality of flexibility and power
EXPLORE SIMILAR TOPICS
Is Pilates Good for Strengthening The Pelvic Floor? If you want to strengthen your pelvic floor, a Pilates studio is the…
LEARN MORE
The Benefits of Yoga for Back Pain Back pain is a far more common than you might think, with over…
LEARN MORE
Cycle Syncing Workouts and What Food to Eat During Menstruation With menstruation comes hormonal changes, which can influence your energy…
LEARN MORE
Keep in Touch
Be the first to know about new FS8 classes, instructors, location openings, events and more.
