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Cristina Chan
Fluid Movement. Peak Performance.
Nationality
American
Spanish
Disciplines
Recovery
Training focuses: Corrective exercise, Mobility/Recovery, Strength and conditioning, Pilates
Personal Fitness Goals for 2025
- Drink more water consistently through the day
- Work on strength development, lifting 15-20% more than my current average
- Enter a surf contest
- Run 12 miles a week
- Mobility everyday
Fun facts
- Collegiate women’s lacrosse alumni and national champion
- Lover of surf, skate and snow board sports
- Believer in duality of flexibility and power
EXPLORE SIMILAR TOPICS
What are the Best Foods for Your Brain? 7 Cognition-Boosting Meal Ideas to Try at Home You are what you…
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Pilates for Mobility: 10 Pilates Mobility Exercises to Try at FS8 Mobility training rarely gets its roses – mostly because…
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Mindful Eating: What it is, Why it’s Important, and 7 Mindful Eating Techniques to Try Traditional diets can make food…
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