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Cristina Chan
Fluid Movement. Peak Performance.
Nationality
American
Spanish
Disciplines
Recovery
Training focuses: Corrective exercise, Mobility/Recovery, Strength and conditioning, Pilates
Personal Fitness Goals for 2025
- Drink more water consistently through the day
- Work on strength development, lifting 15-20% more than my current average
- Enter a surf contest
- Run 12 miles a week
- Mobility everyday
Fun facts
- Collegiate women’s lacrosse alumni and national champion
- Lover of surf, skate and snow board sports
- Believer in duality of flexibility and power
EXPLORE SIMILAR TOPICS
How to Track Your Fitness Progress During the FS8 Strength Program You’re showing up, putting in the work, and doing everything…
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What is Proprioception and Why is it Important in Pilates? You often hear about Pilates improving posture, building strength, or helping you…
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Prebiotics vs Postbiotics: What Your Gut Needs for Better Performance and Recovery They call it the mind-body connection for a…
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