As part of the 30-Day Strength Program, our world-class athletics team has designed exclusive, targeted workouts available only during this program. Across four weeks, you’ll focus on strong foundations before increasing challenge through greater range of motion, slower tempo, and more precision.
You’ll start by building stability and confidence, then progress toward smoother, stronger, full-body execution. Throughout this program, expect a clear progression centered around core strength and improved spinal control.
The result is you feeling stronger, more balanced, and more in control.
The FS8 Score uses data from Apple Health app-integration, in-studio attendance and self- assessments in order to give you a holistic snapshot of how you are keeping active, balanced and recovered week on week.
By linking your Apple Health to the FS8 app, you’ll be able to see how balancing a range of FS8 workouts, prioritizing recovery, and more, impacts your overall progress and highlighting week-on-week trends to help you dial in to the things that matter to you throughout the duration of the 30-Day Strength Program.
Throughout this program, expect a clear progression centered around core strength and improved spinal control.
You will see repeated emphasis on:
Deep abdominal engagement and pelvic stability
Hamstring and glute strength through hip extension patterns
Slow, controlled spinal articulatio
Balanced development of the spinal muscles
Through in-studio attendance tracking and personal goal-setting, you’ll work with your FS8 studio team and world-class trainers to define what success looks like for you and track your progress! This program is designed to help every member set clear, personal goals—whether you’re building strength, improving mobility, increasing confidence, or connecting with community. With guidance from your studio team and trainers, your journey is intentional, structured, and tailored to what matters most to.
The next FS8 Strength Program begins March 23rd, 2026. Check in with your studio team to learn more and secure your spot!
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!
