WHAT IS FS8?

FS8 redefines your average Pilates workout.

We blend science-backed moves with the best of Pilates, Tone, and Yoga to help you lengthen, strengthen, stabilize, and mobilize your body. Think full-body results that go beyond the Reformer — boosting not just your physical strength, but your mental wellbeing too. This is strength and flexibility, reimagined.

WHY FS8?

‘F’ stands for functional, as each workout enhances everyday movement. ‘S’ is for style, bringing Pilates, Tone, and Yoga together for holistic fitness. ‘8’ represents the key exercise elements at the core of FS8 low impact training.

MOVE BETTER

Our dynamic exercises activate global and postural muscles across every movement pattern and plane, building strength, endurance, and stability while enhancing flexibility, coordination, and balance. Designed to improve alignment and unlock more fluid, effortless movement, our method empowers you to move through life with greater ease, control, and confidence.

FEEL BETTER

FS8 workouts blend low-impact movement with powerful benefits, making them easy to incorporate into your daily routine. Designed to support both body and mind, these sessions help reduce the risk of chronic disease, enhance pain tolerance, and improve sleep quality. Beyond the physical perks, FS8 also boosts self-esteem, relieves stress, and supports mental well-being—helping you feel stronger, calmer, and more in tune with yourself every day.

LOOK BETTER

FS8 is designed to create a strong, balanced, and resilient body by seamlessly blending strength, stability, and flexibility. Our method helps correct musculoskeletal imbalances, enhances muscle activation, and improves overall function—leading to better posture, fluid movement, and a body that feels as good as it looks.

Was Pilates reformer obsessed for years and when I moved here, I couldn’t find a studio that gave me that same love! FS8 Danbury is absolutely it! The staff are awesome and the classes rock! I felt stronger after my first class! Thanks FS8 I’m a fan for life.

Rowena Talusan-Dunn – FS8 Danbury

I’ve been really enjoying my reformer exercise classes. The supportive atmosphere has boosted my confidence when exercising with others. The ladies in the class are welcoming and friendly, creating a comfortable environment where I feel at ease. The reformer workouts themselves are effective, and the social aspect makes me look forward to each session. Highly recommend for anyone wanting a positive exercise experience in a supportive community.

Amina Odjieva – FS8 Oxford Circus

START YOUR TRIAL TODAY

Experience FS8’s unique blend of Pilates, Tone, and Yoga through our innovative workouts – and enjoy a different kind of low-impact training.

START A TRIAL