Cold Plunge
Water immersion enhances circulration, reduces inflammation and supports muscle recovery.
FS8 SoCo
Welcome to FS8 SoCo! Enjoy reformer Pilates, tone and yoga workouts that are simple, effective and low-impact. Join us for a class led by supportive trainers in a positive, welcoming environment.
FS8 SoCo
3601 South Congress Avenue, Austin, TX, USA
FS8 SOCO Trial
Claim your 5 Class Intro Offer with FS8 SOCO
LOOKING FOR REFORMER PILATES AND YOGA IN Soco?
FS8 Soco mixes Pilates, Tone, and Yoga for an all-in-one workouts designed to get you moving and feeling your best.
Choose from our core class types (FS8 Original, FS8 ReformX, and FS8 Ignite) for a full-body functional strength workout that suits your needs. Our experienced trainers are here to walk you through science-backed movements that build flexibility, stability and strength.
FS8 workouts are designed to provide a challenge while focusing on form, accessibility and a positive mindset. We’ll help you build the kind of strength that supports everyday movement. So, how do we do it? Instead of sticking to one traditional style, our fitness classes in Soco combine elements of reformer and mat Pilates, tone, and yoga exercises with dumbbells, Pilates rings and other equipment. Join us for our never-been-done-before take on yoga and Pilates classes in Soco to try for yourself!
RECOVERY BY FS8
Recover fully with our range of holistic wellness treatments.
Infrared Sauna
Detoxify and rejuvenate with our infrared sauna therapy, promoting relaxation and muscle recovery.
SUCCESS STORIES
FS8 members share their fitness journeys.
The supportive atmosphere has boosted my confidence!
The reformer workouts themselves are effective, and the social aspect makes me look forward to each session. Highly recommend for anyone wanting a positive exercise experience in a supportive community. – Michelle Ryan – FS8 Oxford Circus
Thank you FS8 for the BEST experience!
Took a couple classes while I was in town from CieCie and Nicole. I LOVE that FS8 is for everyone and compliments my other training! – Leah Lauritzen – FS8 SOCO
I started FS8 to gain confidence in my own body back and the team has helped me do just that!
I really feel so at home in the studio, everyone is so kind and welcoming. It is such an amazing community to be a part of. Could not recommend FS8 highly enough.🖤🤍 – Montana Norris – FS8 Mildura
The staff are awesome and the classes rock!
Was Pilates reformer obsessed for years and when I moved here, I couldn’t find a studio that gave me that same love! I felt stronger after my first class! Thanks FS8 I’m a fan for life. -Rowena Talusan-Dunn – FS8 Danbury
MEET OUR TRAINERS
FS8 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the FS8 trainers near you before your next FS8 class.
Cristina Chan, Trainer
Collegiate women’s lacrosse alumni and national champion, lover of surf, skate and snow board sports, believer in duality of flexibility and power.
Training focuses: Corrective exercise, Mobility/Recovery, Strength and conditioning, Pilates
Kassidy Cook, Trainer
Kassidy Cook is an Olympic silver medalist, fitness enthusiast, and content creator who uses her platform to inspire others to embrace wellness with humor, honesty, and heart. A former Team USA diver, Kassidy has evolved her career beyond the pool—sharing her journey of resilience, recovery, and reinvention through fitness.
START YOUR TRIAL TODAY
Experience FS8’s unique blend of functional yoga and Pilates – and discover a new approach to low-impact training.
