The FS8 Strength Reboot begins 14 October, 2024 and is a holistic 30 day training program designed to empower you, while advancing your practice. Focused on cultivating strength in both mind and body, be prepared to take your workout to the next level. We’re giving you all of the tools to track your workout as you progress towards your goals over the next month.
The FS8 Strength Reboot centers on the core FS8 styles: pilates, yoga, and tone. Over the course of 30 days, you’ll track your progress across our scientifically backed elements: mobility, coordination, resistance, and mental health. These elements will help you stay on track and embody what Strength Reimagined truly means. This Strength Reboot is designed to revamp your fitness while keeping a focus on mind, body, and nutrition.
Mind Over Matter
We’ll kick off the Strength Reboot by focusing on the mental health benefits of FS8, showing how physical movement can enhance emotional well-being. Discover how building a strong body also supports a resilient mind, and how this mental strength will carry you through the 30 days and beyond.
EXPLORE WEEK 1
Master Mobility
Week 2 brings a focus on mobility. Learn more on how to improve the efficiency and range of your movement for the studio and everyday well-being.
EXPLORE WEEK 2
Cultivate Coordination
Week 3’s focus on coordination aims to improve more efficient movement and cognitive function. Read more about how strong coordination can support in your everyday practice and life.
EXPLORE WEEK 3
Refine Resistance
Week 4 emphasizes building strength through resistance, aiming to develop a more agile and resilient body. Discover how to harness the power of resistance to enhance movement and mental adaptability.
EXPLORE WEEK 4Find your closest FS8 Studio or download the FS8 App.
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!
