Water immersion enhances circulration, reduces inflammation and supports muscle recovery.
FS8 SoCo
FS8 SoCo
FS8 SOCO Trial
LOOKING FOR REFORMER PILATES AND YOGA IN Soco?
FS8 Soco blends reformer and mat Pilates, tone, and yoga into one all-in-one workout that gets you moving and feeling your best.
Pick the class that fits your goals: FS8 Original, FS8 ReformX, or FS8 Ignite. Each delivers a full-body functional strength workout, guided by experienced trainers who coach you through science-backed movements that build flexibility, stability, and strength.
Every class is a challenge with a focus on form, accessibility, and a positive mindset. The result is strength that carries into everyday life.
How do we do it? Instead of sticking to one traditional style, our FS8 Soco classes combine reformer and mat Pilates, tone, and yoga with dumbbells, Pilates rings, and more.
It’s a fresh take on yoga and Pilates you won’t find anywhere else
RECOVERY BY FS8
Restore your body with holistic wellness treatments designed to release tension, speed up recovery, and keep you moving.
Detoxify and rejuvenate with our infrared sauna therapy, promoting relaxation and muscle recovery.
SUCCESS STORIES
MEET OUR TRAINERS
Ashlyn Slocum, Trainer
CieCie Leonard, Trainer, Owner
Emma Cohn, Trainer
Jaime Maring, Trainer, Head Trainer, Membership Advisor, Studio Manager
Julio Guzman, Trainer
Leah Jarrell, Trainer
Nalani Gruel, Trainer
Rachel Cox, Trainer, Head Trainer, Membership Advisor, Studio Manager
START YOUR TRIAL TODAY
Experience FS8’s unique blend of functional yoga and Pilates – and discover a new approach to low-impact training.