A warm welcome to our FS8 Condell Park studio from our studio manager Savanna! FS8 workouts are low on impact, high on sweat. For us, it’s all about functional strength – helping you build flexibility and stability without the strain. Sign up for cliché-free pilates, tone and yoga classes in Condell Park to try it for yourself!
THIS IS FITNESS LIKE YOU’VE NEVER FELT
STRONG AS F
We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.
FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.
MORE BURN, LESS BORE
With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.
Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.
BE YOUR INNER MVP
Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.
FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.
Looking for Yoga and Pilates in Condell Park?
FS8 Condell Park is your one-stop shop for burn without the boredom. We call it hybrid fitness with attitude! Choose from any of our four core class types (Original, Blast, Remix or Restore) to build full body fitness guided by our unique functional strength approach. Our exercises combine the best of pilates, tone and yoga for a group workout that ticks all the boxes – mobility, balance, strength and mindfulness.
The FS8 Athletics team purposefully curate each workout to make sure you’re getting the most out of the time you put in. With no minutes wasted, you’ll walk out of our FS8 Condell Park studio feeling centred, supported and strong. You can expect a new challenge every time, using a mix of mat and reformer pilates, and strength training with dumbells, pilates rings, chi balls and other equipment.
Why choose functional strength classes?
If you’re wondering what the ‘FS’ stands for in our name – that’s where functional strength comes in. Functional strength sits at the heart of FS8 and guides everything we do. Our workouts help you build and maintain a high level of mobility, cardiovasclar fitness and muscular strength that helps make daily movement easy. It doesn’t matter whether you’re a total newbie or an FS8 regular – anyone can unlock the functional strength advantages of FS8 at our Condell Park studio!WHY FS8
Ready to try a class?
Find your closest FS8 Studio or download the FS8 App.
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!