The Impact of Cardio on Physical Resilience
Taking strides to build a resilient and strong body? Cardio is like your fitness BFF – it’s not just about getting fit, but also giving your mind a boost. So, let’s chat about all the cool perks cardio brings. We’re connecting the dots between a pumped-up heart, a strong body, and a happy mind – it’s a total game-changer!
1. Boosting Mental Wellbeing through Endorphins:
Cardiovascular exercise triggers the release of neurotransmitters known as endorphins. These natural mood elevators play a pivotal role in experiencing the mental health benefits of exercise. Improved mental clarity and a reduction in stress become tangible outcomes, fostering an inviting atmosphere for a healthier state of mind.
2. Building a Stronger Brain:
The connection between cardio and cognitive health goes beyond the immediate mood boost. Better cardiorespiratory fitness is associated with higher grey matter volume and total brain volume. Grey matter is a fancy term for the parts of our brain responsible for motor functions (our body moving parts to perform tasks) and cognitive functions (how our body handles thinking, decision making and remembering) which are key players in the journey to a resilient mind and body.
3. Reducing the Risk of Dementia:
According to the World Health Organization’s 2019 study, engaging in regular cardiovascular exercise can contribute to a reduced risk of dementia. This underscores the long-term cognitive benefits of cardio, emphasizing its role in promoting brain health and resilience as we age.¹
4. Strengthening Heart Health:
Efficient blood circulation is a hallmark of a healthy cardiovascular system. Cardio training facilitates the smooth movement of blood throughout the body, contributing to strengthened heart health. Improved breathing capacity further enhances overall muscle performance, laying the foundation for a resilient physique.
5. Enhancing Muscle Recovery:
Cardio isn’t just about endurance – it plays a crucial role in muscle recovery. By increasing blood flow, cardio aids in the swift removal of waste products from muscles, expediting the recovery process. This results in stronger muscles and an accelerated overall recovery, creating a well-rounded approach to physical resilience.
As you can see, the impact of cardio on physical resilience extends beyond the realm of mere endurance. Cardio is the great connector for our mental and physical well-being. From the immediate release of endorphins to the long-term benefits on brain health and reduced risk of dementia, cardiovascular training emerges as a holistic approach to building strength for our bodies and minds.
So, don’t fear cardio day! Book into an FS8 class now – your journey to physical resilience and mental well-being awaits!
¹ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3567313/ , https://www.mayoclinicproceedings.org/article/S0025-6196(19)30522-1/abstract