How Resistance Training Transforms Your Body: The Science Behind Building Strength

Ready to unlock the secret to a stronger you? Let’s dive into resistance training, why it’s so essential, and five easy ways FS8 can help you build serious strength.

Fact Check: resistance training isn’t just lifting weights.

Resistance training is all about making your muscles work against a force, whether that’s weights, resistance bands, or your own body weight. It’s not just about building visible muscles (though that’s a bonus!), but about improving your overall health and fitness. Think of it as the cornerstone that supports all your physical activities.

Why Resistance Training Matters:

• Strength and Endurance: Regular resistance training builds muscle strength and endurance, making everyday tasks easier and less tiring.
• Cardiovascular Health: Studies show that resistance training can improve heart health by lowering blood pressure and cholesterol levels.
• Metabolic Boost: Building muscle increases your metabolic rate, helping with weight management and reducing the risk of chronic diseases.
• Bone Health: Resistance training strengthens bones, reducing the risk of osteoporosis and keeping you strong as you age.
• Mental Health: Engaging in resistance training can boost yourmood and reduce anxiety and depression.

Put it into action with FS8:

1. FS8 = resistance training: FS8 combines elements of Pilates, tone, and yoga for a full-body resistance workout. These classes are designed to build strength and endurance effectively. You can also take it up a notch with a FS8 Flex class.
2. Consistency is Key: Aim to include resistance training in your routine at least twice a week. Consistency is crucial for seeing and maintaining results.
3. Mix It Up: Vary your resistance workouts to keep your muscles challenged. Try different FS8 classes and talk with an instructor about how to properly add or remove resistance to progress in strength-building movements.
4. Focus on Form: Proper form is essential for effective resistance training and injury prevention. Pay attention to your technique and seek guidance from instructors when needed.
5. Track, Track, Track! Use the provided FS8 Strength Reboot Wellness Wheel and the FS8 App to track your progress. Adding a resistance ring that you never thought you could when you started? Implementing a pilates ring during an already challenging movement? Track these successes and see how your strength has grown from day 1 to the finish line!

By incorporating FS8’s resistance workouts into your routine, you can build a strong foundation for overall health and fitness. Implement these tips and watch your strength soar, leading to a more resilient, healthier you.

References:

Strength and Endurance:

• “The effects of strength training on endurance capacity in top-level endurance athletes” (Aagaard, P., et al. Scand J Med Sci Sports. 2011) – Link

Cardiovascular Health:

• “Effects of resistance training on arterial stiffness: a meta-analysis” (Cortez-Cooper, M.Y., et al. Br J Sports Med. 2005) – Link

Metabolic Boost:

• “Strength training increases resting metabolic rate and norepinephrine levels in healthy 50- to 65-yr-old men” (Pratley, R., et al. J Appl Physiol. 1994) – Link

Bone Health:

• “Effect of resistance exercise on bone mineral density in women: a meta-analysis” (Kelley, G.A., Kelley, K.S. J Bone Miner Metab. 2006) – Link

Mental Health:

• “The Influence of Exercise on Mental Health” (Peluso, M.A., Andrade, L.H. Braz J Psychiatry. 2005) – Link