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THIS IS WELLNESS WITH SOME HELL YES.
THIS IS FS8.

WELCOME TO OUR FITNESS COMMUNITY

A warm welcome to our FS8 Ballarat studio! At FS8, we’re all about science-backed, energy-uplifting, mood-inspiring workouts. Every moment of our pilates, tone and yoga classes is designed by the FS8 Athletics team to help you get the most out of your session. Sign up for a class to see what the hype is about and start your FS8 Ballarat journey.

THIS IS FITNESS LIKE YOU’VE NEVER FELT

STRONG AS F

We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.

COLLECTIVE POWER

FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.

MORE BURN, LESS BORE

With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.

PREHABILITATION

Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.

BE YOUR INNER MVP

Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.

HIGH PERFORMANCE

FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.

WORKOUTS

Looking for yoga and pilates in Ballarat?

Classes at FS8 Ballarat go the extra mile. We provide low impact workouts that have a big impact on your strength and wellbeing. Our no-holds-barred approach combines the best bits of yoga, mat and reformer pilates with strength exercises to help you build strength, cardio fitness, balance flexibility and alignment. All in one super-powered session! Welcoming, knowledgeable trainers will guide you through class, while energising playlists keep the mood high.

So, what can you expect? FS8 classes are holistic, delivering form-focused, uplifting and accessible workouts that help enhance daily movement. Our four core class types (Original, Blast, Remix or Restore) incorporate yoga, mat and reformer pilates with equipment like dumbbells, pilates rings and chi balls to bring you a new challenge with every workout. Join us to find your new favourite Ballarat pilates class!

Why choose functional strength classes?

So, what’s the ‘FS’ in FS8 all about? It stands for functional strength, and it’s a fitness approach that informs all our classes. Whatever your lifestyle, maintaining a high level of mobility and muscular strength is key to comfortable daily movement and injury resilience. So, whether you work on your feet or at a desk, start your functional strength journey with FS8 Ballarat’s expertly-formulated yoga and pilates workouts.

WHY FS8
“Such a beautiful space and I felt so welcome and comfortable as soon as I walked in! The staff were amazing from the minute I arrived and so great throughout the session, they assisted me all the way through and were very knowledgeable. I also loved the workout having the combination of pilates reformer, mat Pilates and those deep yoga poses- there is nothing else like it! I think this would be suitable for all fitness levels and I would highly recommend it to anyone who wants to that deep burn or tone and stretch with low impact”
Chloe Natasha
“My experience at FS8 port Melbourne was amazing, the staff are super friendly and engaged throughout the whole session! The staff are super accommodating especially as I needed to modify a few stations! The vibe in the studio was awesome and the workout was great too!”
Amy Luci
“The whole experience is fantastic. Always found yoga boring & this combines everything I need in one class. Trainers are just amazing!”
Jo Lewis
“FS8 takes the best parts of traditional yoga, Pilates, and strength training and combines them to create the perfect workout, I feel like I’m giving back to my body and mind, I originally signed up for 1 class a week and then joined as a full member by week 2!!!!”
Amanda Bromley
“Because it’s a great experience! Workout fits whatever you wanna accomplish: strong or not! I’m entered as a beginner and now I’m assisting 4-5 times a week! Unbelievable! Love the workout, love the trainers and love the place! I’ve recommended it to everyone I talk to! Absolutely love it!”
Caro Chacra
“Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers’ vibe is such a joy to walk into 6 am every morning they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful.”
Chloe Clean
“The low impact and variety suited my current situation with physical mobility. I am generally keen on higher impact and cardio, F8S provides a low impact workout but still gets the heart going and a sweat on. I always feel good after a workout.”
Nicole Kenny

Ready to try a class?

Find your closest FS8 Studio or download the FS8 App.

Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!

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STRENGTH REIMAGINED.