3-IN-1
WORKOUT

FS8 blends the elements of Pilates, Tone, and Yoga into energizing, low-impact workouts, that work your entire body. Whether you’re just starting out or leveling up, FS8 is suitable for all fitness levels. Every Pilates class is designed to build strength, boost flexibility, and leave you feeling seriously strong.

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FS8 SIGNATURE WORKOUTS

FS8 ORIGINAL

A high-energy, low-impact fusion of Pilates, Tone, and Yoga-inspired movement, designed to build full-body strength, flexibility, and fitness, no matter your level. Expect a blend of reformer and mat-based movement – delivering strength, mobility, and recovery in every session.

WHAT TO EXPECT

Tailored for those new to FS8 – and those seeking to master the fundamentals.

Focuses on dynamic exercises with varying tempo, where you control the pace.

Infuses Pilates-inspired principles with contemporary exercises.

Emphasizes refining technique and building mind-body connection.

Features layered flows to help improve posture, overall body strength, and even mental clarity.

Total-body, low-impact, adaptable workouts – your way.

FS8 IGNITE

Ignite is a dynamic, full‑body class that blends Pilates foundations with fun, athletic movement. You’ll use dumbbells, varying spring loads, and bands to build strength, improve stability, and feel more powerful in your everyday life. Expect to activate your core work and energize your heart, you choose the intensity that feels right for you.

WHAT TO EXPECT

Resistance training utilizing dumbbells and heaver spring loads.

Muscle activation and an energized heart.

Heavy resistance and high-energy movement.

Build strength and break a sweat

REFORMX

Feel every move as traditional reformer Pilates meets fresh, dynamic flow. It’s all about precision and control, designed to build strength and flexibility as you progress. You’ll be challenged, engaged, and moving with purpose, using props that keep your body guessing and growing stronger with every move.

WHAT TO EXPECT

Exclusive focus on reformer exercises.

Pilates principles mixed with modern, dynamic movements.

Technique improvement, for elevated strength, flexibility, and body control.

Total-body, low-impact, adaptable workouts – your way.

THE SCIENCE BEHIND OUR WORKOUTS

Experience expert guidance and personalized support from a dedicated trainer in every full-body FS8 class. Meet the team of passionate professionals leading your group fitness journey – so you feel confident and connected from day one.

PILATES AT THE CORE

FS8 Pilates group fitness classes combine classic Pilates and yoga workouts with innovative exercises for fun and effective training.

Build strength, alignment and stability while preventing pain and injury through reformer and mat Pilates.

Pair FS8 workouts with other forms of exercise to enhance performance or make it your primary workout to experience total body conditioning, including an improved mental wellbeing and overall lifestyle.

FULL BODY TONING

Our workouts are high on vibe, yet low on impact, combining light resistance exercises with dumbbells, pilates rings, chi balls, and reformer Pilates to boost energy and tone your body.

FS8 group fitness classes blend Pilates, Tone and Yoga for function training that activate, define and align your muscles.

Our focus on tone elevates muscle strength and endurance, as well as enhances coordination, posture and alignment for balanced full-body workout classes.

STRENGTHEN AND STRETCH WITH YOGA

We’ve modified traditional yoga poses and fused them with our knowledge of exercise physiology to bring you a unique, yoga-fueled, low impact workout. Our exercises include both static and dynamic yoga stretches to help you harness benefits for mind and body in a safe, accessible format.

Group fitness classes with yoga movements promote physical and mental health by stretching and strengthening the body, releasing tension, improving circulation and training the mind. We can’t get enough!