Why Coordination Training is Your Secret Weapon for Everyday Life

Coordination might not be the first thing that comes to mind when you think of fitness, but it’s crucial for quality movement and training. Let’s break down what coordination really is, why it matters, and five ways FS8 can help you master it.

Coordination isn’t just for dancers.

Coordination is your ability to use different parts of your body together smoothly and efficiently. It’s not just about graceful dance moves (though those are cool too!), but about having the control to perform complex movements with ease. Think of it as the secret sauce that makes all your workouts better.

Why Coordination Matters:

• Improved Performance: Good coordination enhances your ability to perform exercises correctly and efficiently, leading to better results.
• Injury Prevention: Coordinated movements reduce the risk of injury by ensuring that your body moves in a balanced, controlled manner.
• Daily Functionality: Better coordination helps with everyday tasks, from walking to lifting, making life smoother and more efficient.

Enhance Coordination the FS8 Way

1. Consistent FS8 Classes: FS8 incorporates complex movements that challenge your coordination. The mix of Pilates and tone exercises requires precise timing and control, helping you improve with each session.
2. Practice Mindful Movement: Pay attention to how your body moves during daily activities. Focus on smooth, controlled movements rather than rushing through tasks.
3. Balance Exercises: Focus in on FS8 flows that incorporate balance exercises like single leg movements or incorporating pilates props to challenge your balance. Outside the studio you can also practice walking heel-to-toe or using a balance board at your desk to enhance your coordination and stability.
4. Challenge & Track Yourself: Look out for dynamic movements in FS8 flows. If you feel a little wobbly in certain dynamic movements, can you challenge yourself to holding balance just a few seconds longer? Can you maintain posture a moment longer when combining several movements into one? Increase your focus and use the provided Wellness Wheel to self-track your coordination progress! 

By focusing on coordination with FS8, you’ll not only improve your workouts but also enhance your overall quality of movement. Implement these tips and track how you go to see how stronger coordination can elevate your entire fitness journey. 

References: 

Improved Performance:

• “The Role of Coordination in Sports Performance: A Review” (Martinez, L.A., et al. J Sports Sci Med. 2020) – Link

Injury Prevention:

• “The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials” (Lauersen, J.B., Bertelsen, D.M., Andersen, L.B. Br J Sports Med. 2014) – Link

Daily Functionality:

• “Coordination in Older Adults: Gait and Balance” (Spirduso, W.W., et al. J Gerontol. 2005) – Link