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THIS IS WELLNESS WITH SOME HELL YES.
THIS IS FS8.

WELCOME TO OUR FITNESS COMMUNITY

A warm welcome to our FS8 West Lakes studio from our studio manager Joanna! At FS8, we’re all about inspiring, powerful and science-backed workouts – and now we’re bringing a new generation of pilates, tone and yoga classes to West Lakes. Sign up for a class to see what the hype is about and kick-start your FS8 journey.

THIS IS FITNESS LIKE YOU’VE NEVER FELT

STRONG AS F

We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.

COLLECTIVE POWER

FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.

MORE BURN, LESS BORE

With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.

PREHABILITATION

Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.

BE YOUR INNER MVP

Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.

HIGH PERFORMANCE

FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.

Looking for Yoga and Pilates in West Lakes?

FS8 West Lakes is all about low impact workouts that have a big impact on your strength and wellbeing. Choose from four core class types (Original, Blast, Remix or Restore) to experience our functional strength approach in a format that works for you. It’s a high-efficiency workout that doesn’t waste a minute, so you can build stability, strength and flexibility all-in-one.

So, what can you expect? Our supportive trainers are here to coach you through hybrid group workouts that make use of mat and reformer pilates, yoga elements and strength training with dumbells, pilates rings, chi balls and other equipment. All in an electric, inclusive environment with killer playlists to help you get your sweat on. Join us for pilates, tone and yoga in West Lakes to try it for yourself!

Why choose functional strength classes?

In essence, functional strength helps you stay ache and pain-free while getting the results you want. It’s a low impact style of exercise that focuses on building a high level of mobility, cardiovascular fitness and muscular strength to help make daily movement easy. You’ll find that all our workouts target key muscle groups while building balance, alignment and range of movement. Unlock the functional strength advantages of yoga and mat and reformer pilates in West Lakes with FS8!

Everything you need to know about FS8 West Lakes

Where can I park? Our studio has a car park located at the rear of the studio.

What’s nearby? West Lakes is home to heaps of excellent cafés for your pre- or post-workout caffeine fix. Our favourite spot is the friendly folks at Commune 1 just down the road!

WHY FS8
Such a beautiful space and I felt so welcome and comfortable as soon as I walked in! The staff were amazing from the minute I arrived and so great throughout the session, they assisted me all the way through and were very knowledgeable. I also loved the workout having the combination of pilates reformer, mat Pilates and those deep yoga poses- there is nothing else like it! I think this would be suitable for all fitness levels and I would highly recommend it to anyone who wants to that deep burn or tone and stretch with low impact
Chloe Natasha
My experience at FS8 port Melbourne was amazing, the staff are super friendly and engaged throughout the whole session! The staff are super accommodating especially as I needed to modify a few stations! The vibe in the studio was awesome and the workout was great too!
Amy Luci
The whole experience is fantastic. Always found yoga boring & this combines everything I need in one class. Trainers are just amazing!
Jo Lewis
FS8 takes the best parts of traditional yoga, Pilates, and strength training and combines them to create the perfect workout, I feel like I’m giving back to my body and mind, I originally signed up for 1 class a week and then joined as a full member by week 2!!!!
Amanda Bromley
Because it’s a great experience! Workout fits whatever you wanna accomplish: strong or not! I’m entered as a beginner and now I’m assisting 4-5 times a week! Unbelievable! Love the workout, love the trainers and love the place! I’ve recommended it to everyone I talk to! Absolutely love it!
Caro Chacra
Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers’ vibe is such a joy to walk into 6 am every morning they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful.
Chloe Clean
The low impact and variety suited my current situation with physical mobility. I am generally keen on higher impact and cardio, F8S provides a low impact workout but still gets the heart going and a sweat on. I always feel good after a workout.
Nicole Kenny

Ready to try a class?

Find your closest FS8 Studio or download the FS8 App.

Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!

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FITNESS LIKE YOU’VE NEVER FELT.