Our intensive 60HR Trainer Certification program is designed to provide a streamlined and effective path to career advancement. The program covers a wide range of topics to ensure you are well-rounded and versatile in your instruction capabilities. Here’s a breakdown of the modules included:
Module Outline:
Module 1: Introduction to FS8
Module 2: Musculoskeletal Fundamentals
Module 3: Equipment and Apparatus
Module 4: Qualities of an FS8 Trainer
Module 5: The FS8 Class Experience
Module 6: The Fundamentals of Pilates
Module 7: Mat Pilates
Module 8: Reformer Pilates
Module 9: Tone
Module 10: Yoga
Module 11: Member Considerations and Precautions
Learning Outcomes:
By the end of this course, you will be able to:
- Understand the fundamental principles of Pilates, Tone and Yoga and their application in an instructional context.
- Demonstrate proficiency in a wide range of FS8 exercises and techniques.
- Assess and address individual client needs, adapting exercises accordingly.
- Deliver effective FS8 classes for various fitness levels and goals.
- Apply knowledge of anatomy and physiology to ensure safe and effective instruction to all clients.
- Communicate clearly and motivate clients, fostering a positive and supportive class environment.
- Implement best practices for injury prevention and rehabilitation through FS8 sessions.