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Welcome To The FS8 30 Day Strength Reset

The FS8 Strength Reset is a holistic 30 day training program designed to empower you, while advancing your practice. Focused on cultivating strength in both mind and body, be prepared to take your workout to the next level. We’re giving you all of the tools to track your workout as you progress towards your goals over the next month.

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HOW IT WORKS

Strength Reset is designed around the core modalities; Pilates, Tone and Yoga. Throughout the 30 days you will track your progress utilizing our scientifically backed elements; balance, cardio, flexibility, and posture. These elements will support you to stay the course and bring to life what Strength Reimagined looks like. This reset is developed to overhaul your fitness, while always being mindful of mind, body, and nutrition.

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WHY FS8

ELEMENTS

WEEK 1: BALANCE

Find balance

This week we’re focused on achieving balance in your body, mind, and nutrition. Learn more on how to cultivate balance not only in your practice, but through building a balanced plate along with mindful eating.

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WEEK 2: CARDIO

Elevate your cardio game

Week 2 is crafted to push your cardiovascular limits, enhance endurance, and boost overall heart health. Read more on how cardio can support in your everyday practice and life.

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WEEK 3: FLEXIBILITY

Finding Flexibility

Week 3 is focused on enhancing your flexibility, while helping you achieve a more agile and resilient body. Read more on how to embrace the fluidity of movement and the adaptability of mind.

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WEEK 4: POSTURE

Perfecting Posture

Week 4 is all about exploring how to cultivate a strong and powerful posture, which can be the key to unlocking your ultimate strength potential. Read more about how you can carry this newfound strength into the chapters that follow.

EXPLORE WEEK 4

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FITNESS LIKE YOU’VE NEVER FELT.