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THIS IS WELLNESS WITH SOME HELL YES.
THIS IS FS8.

WELCOME TO OUR FITNESS COMMUNITY

On behalf of the whole FS8 fam, we’re super excited to welcome you to our FS8 Cairns Northern Beaches studio! We’re more than just a Cairns reformer pilates studio – FS8 classes combine the best of pilates, tone and yoga to unlock  strength and improve your overall wellbeing. Get the ball rolling and sign up for your first class today!

THIS IS FITNESS LIKE YOU’VE NEVER FELT

STRONG AS F

We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.

COLLECTIVE POWER

FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.

MORE BURN, LESS BORE

With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.

PREHABILITATION

Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.

BE YOUR INNER MVP

Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.

HIGH PERFORMANCE

FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.

Looking for yoga and pilates in Cairns?

FS8 does fitness differently, and our hybrid classes offer a no-holds-barred approach to fitness that you might not have seen at a traditional Cairns pilates studio. FS8 is low-impact and high energy – and we want you to leave every class feeling uplifted, inspired and stronger than ever. We know group fitness classes can be intimidating, but our workouts are run by knowledgeable trainers and designed for all fitness levels so you feel at ease from the moment you step through the door.

So, what can you expect from a class at FS8 Cairns Northern Beaches? You can start by choosing from our four class types: Original, Blast, Remix or Restore. In these group workouts, you’ll use a blend of equipment including the pilates reformer machine, dumbbells, pilates rings and chi balls, as well as mat exercises. The result? Full-body toning and strengthening.

Why choose functional strength classes?

You’re probably wondering, what does ‘FS8’ even mean? Our ethos is simple – we create workouts that target the 8 key pillars of ‘Functional Strength’ so you can boost your mood, fitness, muscle mass and joint function. This includes all the important stuff: cardio, mobility, posture, coordination, resistance, mental health, balance and flexibility. Whether you’re returning to pilates after some time off or you’re a total newcomer, we’re excited to welcome you to your first class at FS8 Cairns Northern Beaches.

WHY FS8
Such a beautiful space and I felt so welcome and comfortable as soon as I walked in! The staff were amazing from the minute I arrived and so great throughout the session, they assisted me all the way through and were very knowledgeable. I also loved the workout having the combination of pilates reformer, mat Pilates and those deep yoga poses- there is nothing else like it! I think this would be suitable for all fitness levels and I would highly recommend it to anyone who wants to that deep burn or tone and stretch with low impact
Chloe Natasha
My experience at FS8 port Melbourne was amazing, the staff are super friendly and engaged throughout the whole session! The staff are super accommodating especially as I needed to modify a few stations! The vibe in the studio was awesome and the workout was great too!
Amy Luci
The whole experience is fantastic. Always found yoga boring & this combines everything I need in one class. Trainers are just amazing!
Jo Lewis
FS8 takes the best parts of traditional yoga, Pilates, and strength training and combines them to create the perfect workout, I feel like I’m giving back to my body and mind, I originally signed up for 1 class a week and then joined as a full member by week 2!!!!
Amanda Bromley
Because it’s a great experience! Workout fits whatever you wanna accomplish: strong or not! I’m entered as a beginner and now I’m assisting 4-5 times a week! Unbelievable! Love the workout, love the trainers and love the place! I’ve recommended it to everyone I talk to! Absolutely love it!
Caro Chacra
Firstly, I saw improvements within my body in as little as 1 week. I could stretch and move my body better, sleeping better and could achieve a push-up by the end of the week with more upper body strength. The trainers’ vibe is such a joy to walk into 6 am every morning they make you feel so welcome and share so much knowledge with every exercise they explain. The space is beautiful, welcoming and peaceful.
Chloe Clean
The low impact and variety suited my current situation with physical mobility. I am generally keen on higher impact and cardio, F8S provides a low impact workout but still gets the heart going and a sweat on. I always feel good after a workout.
Nicole Kenny

Ready to try a class?

Find your closest FS8 Studio or download the FS8 App.

Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!

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FITNESS LIKE YOU’VE NEVER FELT.