5 Flexibility Hacks to Strengthen Your Body

Time to get acquainted with the unsung hero of your fitness journey – flexibility. We’re removing the scientific jargon that sometimes makes flexibility feel unattainable so you can unlock new ways to feel stronger in class and in your everyday life. Learn what flexibility is, why you should care, and 5 life hacks to get flexy.

Hot take: flexibility isn’t just the splits.

Flexibility is your body’s ability to move through a full range of motion. It’s not just about doing splits like a gymnast (although kudos if you can!), but about having joints and muscles that can bend, stretch, and twist without resistance. Think of it as the secret sauce that amps up your overall athleticism.

Why Flexibility Matters:

Injury Prevention: Flexible muscles and joints act like superheroes, protecting you from unexpected twists and turns. They are your body’s defense mechanism against those unexpected moments when life throws a curveball.

Improved Performance: Whether you’re into lifting heavy or mastering a yoga pose, flexibility boosts your performance. It’s the key ingredient for a smoother, more controlled movement.

Post-Workout Bliss: Ever felt sore after a workout? Flexibility helps in reducing muscle soreness, giving you that “I can conquer the world” feeling post-exercise.

5 Flexibility Hacks For Strength:

1. Dynamic Warm-ups: Ditch the static stretches and embrace dynamic warm-ups. Leg swings, arm circles, and torso twists get your blood pumping and prepare your muscles for action. It’s like giving them a pep talk before the big game.
2. Get Mobile: Incorporate dynamic mobility drills into your routine for a dose of fun and increased flexibility. Think of it as a dance party for your joints with ankle flexion, hip openers, neck circles and thoracic spine windmills.
3. Foam Rolling: Roll away the knots and tightness with a foam roller. It’s like a mini-massage for your muscles, promoting blood flow and breaking up adhesions.
4. Schedule Stretch Breaks: Break free from the desk or couch every hour. Take a moment to stretch – reach for the sky, touch your toes, and rotate those wrists. Your body will thank you, and productivity might just get a boost too! Pro tip: set a timer on your phone to keep you accountable.
5. Sneak it into your commute: Commuting by train or stuck in traffic? Small movements like shoulder rolls, neck tilt holds, or seated twists (when completely stopped behind the wheel!) can turn an otherwise stressful time into flexibility progress. You’ll arrive at your destination feeling better too!

So, there you have it – 5 simple ways to supercharge your strength journey through the power of flexibility. Progress can’t happen overnight but implement these tips into your daily routine, and you might just discover a new level of strength you never knew existed!