A warm welcome to our FS8 Southbank studio! FS8 means wellness with some hell yes – and we’re here to show you what we’re all about. Sign up for a class that gives a physical challenge and a major mood boost in one powerful session.
READY TO REMIX YOUR FITNESS?
$7 FOR 7 DAYS (INTRO OFFER, LOCALS ONLY)THIS IS WELLNESS WITH SOME HELL YES.
THIS IS FS8.
WELCOME TO OUR FITNESS COMMUNITY
THIS IS FITNESS LIKE YOU’VE NEVER FELT
STRONG AS F
We’re throwing out the clichés to bring you less Omm and more Oomph. FS8 is low on impact and high on sweat. It’s all about firing those muscles, building strength, stability and flexibility.
COLLECTIVE POWER
FS8 is for everybody and every body. Our group fitness studios encourage community connection, no-ego attitudes and sweating it out alongside your FS8 Fam.
MORE BURN, LESS BORE
With over 30 workouts and 3000 exercises, get ready for a new remixed experience every single time you step into an FS8 Studio.
PREHABILITATION
Stay injury, ache, and pain-free by taking care of your whole body mechanics, so they can take care of you.
BE YOUR INNER MVP
Suitable for everyone from absolute beginners and up with easy-to-follow video screen instructions and customisable difficulty.
HIGH PERFORMANCE
FS8 can be your only workout, or can increase athletic performance and injury resilience for your other sports.
Looking for yoga and pilates in Southbank?
FS8 isn’t just any Southbank yoga studio. Our classes combine the best elements of pilates, tone and yoga for a full-body workout like you’ve never experienced before. It’s hybrid fitness with attitude! Choose from four core class types (Original, Blast, Remix or Restore) to find your new favourite workout.
Our experienced trainers are here to walk you through energetic sessions that combine the balance and strength-building benefits of pilates with stress-busting, core-activating yoga movements. And it’s all built on a foundation of functional strength to help keep every day ache and pain-free. Join us for remixed pilates in Southbank to try the FS8 approach for yourself.
Why choose functional strength classes?
Functional strength is at the heart of everything we do – it’s what the ‘FS’ stands for in FS8. It’s an approach to fitness that puts mobility, balance and alignment at the fore to help make daily movement easy and comfortable. Functional strength targets key muscle groups to help you build balance, alignment and range of movement in every class. So whether you’re a fitness newbie or a gym class hero, unlock the advantages of functional strength at FS8 Southbank!
WHY FS8Ready to try a class?
Find your closest FS8 Studio or download the FS8 App.
Hit the ‘Find A Studio’ tab and select your closest FS8 studio, click start a trial and we’ll take it from here. You can find our FS8 App on iOS and Android. Follow the prompts to select your studio, find a class time that suits you and lock it in!